Really Mindful
@reallymindful
Richard Stiles - counsellor, life coach and mindfulness trainer in Surrey, UK & online. Life only ever happens right now. #mindfulness #meditation #counselling
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Make an art of your living. Each footstep a brushstroke. Each breath a poem. Each heartbeat a song #mindfulness #poetry #life #meditaion
Nothing causes more #stress than wanting this moment to be different than it is. #acceptance #mindfulness #meditation
Meditation can sometimes be seen as switching off from life. Try seeing it as switching on instead. Engage with what's here #mindfulness #meditation #mentalhealth
In meditation we step out from the river of thoughts and sit on the bank for a while, watching #mundfulness #meditation #WednesdayWisdom
Step into stillness before you rush into action #Mindfulness #COVID19 #mentalhealth
Be kind, because, just like you, everyone you meet has a hard battle #compassion #kindness #mindfulness
By bearing witness to our thoughts and feelings we can realise that we are separate from them. What are you feeling right now? #mindfulness #BeHereNow #presence
Try and stay with what is here, even if it’s fear, vulnerability and uncertainty. Be true to your feelings #mindfulness #mentalhealth #coronavirus
You can still access mental health support during the lockdown. All counselling is now online via Zoom. richardstiles.co.uk
You don’t need to like all of yourself to love yourself. Love is not an extension of like #selfcompassion #Mindfulness
Right now, how aware are you of your breath on a scale of 1-10? Now follow your next three breaths, in and out. #mindfulness #awareness
New year’s resolution? Be mindful how you respond to yourself when you fall short. #resolutions2018 #BeKind #mindfulness
#mindful present wrapping. Take the time to notice the quality of the paper, the weight of the gift, each fold and stick. #christmas #bepresent
To move on from where we are, first we must fully accept that we are here #acceptance #change #mindfulness
By learning to explore what’s really here, we ride the waves of change rather than getting lost in the ocean. #change #mindfulness
Try going for a little walk without judging the weather. Can you simply feel the wind, rain, temperature, sun? See what happens when you let go of #judgement . #mindfulness #justfeel
The present moment is not static. It's ever-moving, ever-changing, ever-unfolding. See if you can be a while in it's flow. #mindfulness
Everything you feel, see, hear, taste, touch is a part of yr experience - a part of you. Everything is you. #existential #mindfulness
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