Refine CrossFit
@refinecf
Refine CrossFit is a community focused on fitness, encouraging individuals to improve not only physically, but mentally, emotionally and relationally.
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Perfect practice makes perfect. Be intentional with every lift. Every repetition is an opportunity to form good habits & build good movement patterns. #wearerefined #Repost @squat_university ・ Those who value technique & work to perfect it every day end up winning in the end.
Spending some quality time on the ol’ assault bikes this morning! #communitydrivenresultsindividualdesign #wearerefined
Merry Christmas from our family to yours! We wish you all a restful & joyful day filled with family & friends!#MerryChristmas #wearerefined
Are you wondering when we'll be around over the next couple of weeks? Here are our holiday hours for you!! #wearerefined
4:30pm class showed up strong today! Talking through some points of performance for today's WOD. Fun day @ the box! #wearerefined #CrossFit
TOMORROW - no regular class schedule, but we'll do "HotShots 19" together at 4pm! Hope you can make it! #wearerefined #CrossFit #laborday
Endurance class going strong this afternoon! Come WOD with us on Thursdays at 4:30pm #wearerefined #refineendurance
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
Josh is opening the box again from 2-4pm today! 👁❤️🏋🏻 #wearerefined
NO REGULAR CLASSES TOMORROW! Join us in the morning as we do "Hotshots 19". Doors open at 9am, heats start at 9:30am
On April 2nd, we're celebrating Refine's 1ST ANNIVERSARY!!!! Mark your calendar! More details to come! #wearerefined
This is Kellie. She has an amazing story & we'd love to share it with you! Check it out.. refinecrossfit.com/members/member…
Working hard in Detox Yoga this morning with Angie! Pretty great way to start the morning! #yoga #wearerefined
Merry Christmas from your Refine family!! We wish you the absolute best during the holidays! 🎄❄️🌟#wearerefined
MEET THE TEAM: this is Aaron! Check out the link to learn more about him. #wearerefined facebook.com/refinecrossfit…
Next round of ELEMENTS kicks off tonight at 6pm! It's not too late to join us if you wanna jump in! #wearerefined
Looking for a WOD? Or a rest day? Come in tomorrow! Team WOD starts at 9:30am & mobility will be from 10:30am-12ish #wearerefined #CrossFit
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