Learn the difference between dedication and intensity on your workouts. One is showing up and one is crushing it!
Get a good burn today with low reps heavy weight dropsets and amazing contractions.... Focus
@londonfererra holy shot I noticed. Please wake up in the middle of the night EVERY NIGHT
Back and biceps thirty min of hiit treadmill. 10 sec of sprint. 40 sec of jog
Getting there :(. Need size and def... Damn had gainers yfrog.com/h4nmzhpj
Wanted to tell everyone to have a safe and happy weekend. WTF old man winter get out of here:)
ASDAH Announces “No Body Left Behind - The HAESsm Model: Ensuring an Inclusive ...: Highlights of the conference... http://bit.ly/f3zed2
Okay, all you travelers...I got this tip from Oxygen a long time ago. It may sound weird but when you need to... http://fb.me/FwlivYou
Reading: "Bodybuilding.com Videos - Jen Rankin Fitness 360"( http://twitthis.com/9qghx6 )
@londonfererra sorry to hear that babe. Have a great weekend regardless :)
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