resolution s & c
@resolutionsandc
🏋🏼♀️ S & C @llandarcyacademyofsport ⚔️ PTI @theroyalwelsh 🏉 S & C @neathrugby 🎗Charity @magnoliahealthandwellbeing 🧢 Team Wear @fituresportswear
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The rotational slam ball movement has helped improve, core strength, stability and co ordination. • Strength training is not solely about how much load you can shift but how you can efficiently move / cope with load within varying positions #gym #training #fitness
Bootcamp 6 x 4 min time cap workloads for the gang to get through this morning. • #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong
Final week of this strength block • • • #resolutionstrengthandconditioning #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport
Run Club Another lovely evening for a 7km canal run • • • #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #run #running #neath
Bootcamp 4 x 7 min couplet AMRAPS for this mornings busy class. Great to see more people getting back into the early morning training routine 💪 • #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation
All the devils pressing this morning • • • • #resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #sport #emom #healthy #gymlife #barbell #muscle #gymmotivation #circuittraining #strong #neath
Fridays we finish off with the biggest [volume] lifts of deadlifts and bench press giving the weekend to fully recover before back at it Monday • #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation
![resolutionsandc's tweet image. Fridays we finish off with the biggest [volume] lifts of deadlifts and bench press giving the weekend to fully recover before back at it Monday
•
#fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation](https://pbs.twimg.com/media/E4MyE70XwAI3RP9.jpg)
Bootcamp 6 x 4 min time cap individual workouts this morning. • #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong #neath #assaultbike
Week 4 of the current strength block under way • #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation #circuittraining #strong #neath #barbell
Run Club A nice steady 5km run in the sun this evening • • • #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #run #running #neath
Bootcamp [mash up] • Spin & circuit session 🥵 #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation
![resolutionsandc's tweet image. Bootcamp
[mash up]
•
Spin & circuit session 🥵
#strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation](https://pbs.twimg.com/media/E35_Ja_XEAQHCHS.jpg)
The morning crew working through a 32min EMOM consisting of floor pressing, sumo dead’s, Db squats & sit ups • • • • #resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout
S & C Friday morning jumping into the weekend • • • #weightlifting #deadlift #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #jump
Bootcamp 5 x 4 min time cap individual workouts this morning. • • • #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong #neath #assaultbike
Smashing through sets of 8 #fit #fitness #fitfam #gym #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation #circuittraining #strong #neath #barbell
Run Club In the ☀️☀️ 4 x 1200m split into 3 progressive 400m paces • • • #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #run #running #neath
Bootcamp Very taxing session this morning consisting of 3 x 3 min AMRAPS for 4 rounds. At least they got to relax a bit after 👀 • • • #circuit #squat #kettlebell #relax #strength #conditioning #exercise #fit #fitness #fitfam #gym
First time the guys got to try squatting with chains. • • • • #resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #squat #barbell #chain
S & C Continuing to build; onto sets of 6 for today’s sessions • • • #weightlifting #deadlift #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health
It’s been a taxing week... last sessions tomorrow before the weekend off •#fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation
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