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Walking is a deliberate, repetitive, ritualized motion. It is an exercise in peace.
Jump into the colder pool. Walk instead of drive. Pick up the book instead of your phone. Take responsibility instead of hoping it goes unnoticed. In matters big and small, courage is choosing the more difficult option.
Some basics 1) Have an emergency fund of not less than 1 year of your expenses. 2) Insure: Term, medical, personal accident and fire insurance for your house. 3) Don’t use revolving credit on your credit cards. 4) Simplify: have two bank accounts, two credit cards…
Productivity 101: choose routines that boost your goals.
Repeat this every day: This, too, shall pass.
Do one thing per day that compounds.
A SIP between 25 to 55 is Powerful: - Travel, Explore Cuisines, Cultures. Don't Lock into Debt. - After 60, you will not Relish most of the Stuff done in Youth So don't Lose your Prime Stressing & Planning for Old Age alone. Love. Laugh. Live!!! #FI
Why the 'Forever Rule' Beats the '10,000-Hour Rule' by Malcom Gladwell youtube.com/watch?v=HcHI0-…
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Why the 'Forever Rule' Beats the '10,000-Hour Rule' by Malcom Gladwell
"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." - Eckhart Tolle
Do not allow your mind to tell your heart what to do. The mind gives up easily. —@paulocoelho
7 questions to ask every day: 1. Is this in my control? 2. Is this necessary? 3. What's the worst case? Am I prepared? 4. Where can I do better? 5. What habit bonfires am I fueling? 6. How can I make the best of this? 7. (When people irritate you) When have I acted like that?
Effects of Negative thoughts
Fate whispers to the warrior, 'You cannot withstand the storm.' The warrior whispers back, 'I am the storm.'
4 ways to find peace: 1. Stop suffering imagined troubles 2. Accept your own mortality 3. Schedule stillness in your life 4. Find the beauty in everyday life
We all need to stand by @foodpharmer Shame on you #Cadbury #Bournvita to sue a content creator only for telling the truth of your product to everyone. Stop selling diabetes to our kids. Do better. Here's the video again. Now Sue thousands will you @CadburyWorld
If you are emotionally out of control, just slow down and take a deep breath. A beautiful life is waiting
How to fall asleep in 2 minutes or less with the Military Method:
I once asked Neil deGrasse Tyson how he speaks so beautifully. His answer: Write all the time and talk about the things you've already written.
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