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ruby45

@ruby4t5

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The Space Between Ten Heartbeats "Between stimulus and response there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom." — Viktor E. Frankl Amid the…… Read more : eternalbliss.co.uk/post/the-space…


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These Pumpkins Didn’t Survive October 👀🎃 #halloween


Do you remember when you joined X? I do! #MyXAnniversary

ruby4t5's tweet image. Do you remember when you joined X? I do! #MyXAnniversary

- Try this simple practice: Take 3 slow, deep breaths - inhale through the nose for 4 counts, exhale through the mouth for 6. Notice how your body responds. Practising this daily can help lower stress and promote calm regulation of mood #meditation


Mindfulness and relaxation can ease the emotional impact of grief. A 2025 study found that mindfulness meditation and progressive muscle relaxation significantly reduced depressive symptoms, negative affect, and perceived stress in widowed individuals. #Mindfulness


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Pumpkins 🎃 update #halloween #cafe #london #kensington


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Yesterday marks a year since I reopened in a brand new spot! From Richmond days (2016-2021) to now — still brewing dreams + I'm so grateful to my siblings and my husband for their endless support & love - I couldn't have done it without you ♥️♥️♥️ #love #viral #TrendingNow


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100% Free webinar —- get tips on longevity first hand from board certified lifestyle physician FREE where ever you are in the world. #love #lifestyle #art #king #queen #EVENT


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#Lifestyle impact: , Better #sleep boosts parasympathetic tone. , Regular exercise raises baseline HRV over time. Breathwork & #stress management acutely increase HRV. • Balanced #nutrition helps stabilise it


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In Kensington, #breakfast feels #royal, #lunch tastes like secrets, and #dinner flirts like a #prince. By supper, you’re not eating — you’re falling. 👑 #Love #Lifestyle #SupperClub #Kensington #art


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Sip your way to #wellness with #Blue Bliss Packed with #antioxidant-rich blue #spirulina, this dreamy drink isn't just a treat for the eyes—it supports #energy, immunity, and radiant skin🩵 #love yourself first Your #plate, our #canvas #art


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Persian, Leather, Hand-painted shoes for sale Check out our website for different colours and sizes. #love yourself first. Your #plate, our #canvas #art #leather #london randhbusinessltd.com/product-page/h…

RandHUK's tweet image. Persian, Leather, Hand-painted shoes for sale
Check out our website for different colours and sizes.

#love yourself first. 
Your #plate, our #canvas
#art #leather #london 

randhbusinessltd.com/product-page/h…

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Hand-painted #silver #art, now on display at the #cafe #gallery. Come see where creativity meets #coffee. randhbusinessltd.com/product-page/a…

RandHUK's tweet image. Hand-painted #silver #art, now on display at the #cafe #gallery. Come see where creativity meets #coffee.

randhbusinessltd.com/product-page/a…

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Step into a lifestyle where #love leads, the #diet nourishes, and every #meal is worth the #eat — a #life not just fit for a #king or #queen, but truly your own. Join our #lifestyle #workshop today


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Your #daily routine define who you become. #eat well, #exercise hard, enjoy fully. #love yourself first. Your #plate , our #canvas.


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#Longevity isn’t a trend — it’s a #lifestyle. Join us in #London (or online) for a #webinar on #diet, #love, and #weightloss that lasts. Let’s talk real change, not quick fixes.


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