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'Take care of your body. It's the only place you have to live.' - Jim Rohn
#PetFact... A cat's back is extremely flexible, it has up 53 loosely fitting vertebrae. Humans only have 34.
'To achieve something you've never had before, you must do something you've never done before.' link.flp.social/7WG8y0
You should never stretch a cold muscle. Stretching is best done after a #workout.
After a great #workout, write in a journal about how good you feel! Use it as a reference the next time you're low on motivation.
Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old. - Franz Kafka
Drench your drinks with lip-smacking flavours! #BoostWithJoost link.flp.social/PDZeD9 link.flp.social/AHxf10
Do you know one of the main ingredients of our A-Beta-CarE softgel capsules? Take a guess! link.flp.social/5cEnwQ
A good breakfast will give your body the nutrients it craves after sleeping. link.flp.social/6840Si
#F15 Intermediate means you're well on your way! Keep going with this #workout. You're doing great! link.flp.social/D7efdy
Getting enough nutrients during the day encourages great health and peace of mind. link.flp.social/A9hB9a
Have a go at our easy Vegetarian Fried Rice #FITrecipe. If you were a vegetable, what would you be? link.flp.social/Mfqa5i
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