Dean Johnson
@runDean
It's all about running! Coach, marathoner, ultra runner, race director. Problem starter. RunDeanRun.ca.
Was dir gefallen könnte
New post: Do I Need a Coach … am I Coachable?) rundeanrun.ca/do-i-need-a-co…
New post: McDowell Mountain Frenzy 50 Miler Report rundeanrun.ca/mcdowell-mount…
New post: Running Through Covid (or any crisis) rundeanrun.ca/running-throug…
For my running peeps, that may now have more time to train: These general strategies help to maintain or bolster your immune system.
What you can eat and do to reduce becoming infected with the corona virus bit.ly/2W3TsoR A question asked a lot but this time answered by a real expert Prof. Michael Gleeson.
Spring marathon training is starting very soon!
This man was carrying a spear on his evening walk with his wife because there was an aggressive bear in the area. Moral of the story, always be prepared and don’t let anything fuck with your daily routine/exercise...
After watching runners at Javelina this past weekend, this is truth from coach Jason Koop.
A detailed overview of training intensity for endurance athletes. The transcript is on the podcast site: 68 Avoiding the Mediocrity of the Middle scienceofultra.com/podcasts/68
Once you are upright in a full sprint, acceleration is over. Don’t lean late in the race... simplifaster.com/articles/how-t… via @SimpliFaster
simplifaster.com
A Lack of Coordination: Why Runners Are Falling for the Freeze - SimpliFaster
It turns out that it is possible to beat the Freeze, and everybody loves a come-from-behind victory.
For you sprint and middle distance coaches
My latest article explains the best workout I've ever invented. If you like the content we are producing, please retweet to increase readership. Writing without readership is like the proverbial tree falling in the forest. trackfootballconsortium.com/the-4x4-predic…
Active middle-aged and older adults need more protein than the RDA. (≥1.2 vs.<0.8 g/kg/day). At 150lbs, you need at least 84g across 3-4 meals
Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults academic.oup.com/aje/advance-ar… This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults
Also heard it defined as an error in training load
We tend to look at injury as being the result of deficiencies in major biomotor abilities (strength, power, mobility, etc) when often it’s just the long term accumulation of compensation. @PfaffSC #AthletigenACP
New post: Marathon Club presentation – Running Through the Ages goo.gl/XRPr5x
Good timing for New Years resolutions. Get moving and get your parents moving, too.
Nice piece by @exerscience highlights 2 recent studies that found light physical activity (as measured by objective accelerometer data) has far greater health benefits than previous studies (based on self-reported data) suggested. wapo.st/2C1oaT0?tid=ss…
Tech Tip: I just found a great tool to manage my multiple cloud data accounts: MultCloud(multcloud.com), a free web app which focuses on transferring and syncing across multi-clouds. Sign up to earn free 2TB traffic and there’s unlimited free data traffic.
During workouts, be fully engaged to get the most out of it. Be mindful. "Practice doesn’t make perfect. Perfect ... a.co/0Yg18OT
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Was dir gefallen könnte
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