Mr Run
@runmrrun
Long distance running, basketball, Wing Chun & slide guitar aficionado.
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"You’re entering a world of pain” said Walter Sobchak as he laid into Smokey. The rules are simple, and I broke all of them. If you’re running by the river, it’s hovering around zero, you need gloves and a thermal hat. I had neither. But hey - at least the picture looks good. 😅
Books have been written about running injuries, how to cope with them and how to avoid them. Read the full article: How Different Personality Runners Cope With Running Injuries lttr.ai/09AW #HighImpactSport #InjuryTime #CopingWithRunningInjury
After the run, if you aim to do, say, 10 simple stretches at 30 seconds each, you have wasted' around 5 or so minutes of your precious time. Read more lttr.ai/09AV #RunnersAvoidStretching #ItSEasy #StretchingForRunners #RunningInjuries
Actually, my partner tells me that, based on the results of sports science studies, HMB was said by some researchers to be one of the best supplements for runners. Read more lttr.ai/09Ar #BestSupplementsForRunners #Health&Running #BetaHydroxyBetaMethylbutyricAcid
Some prefer strength training in the gym, alone or with a personal trainer. Read the full article: The Importance of Strength and Cross Training for Runners lttr.ai/09Aq #CrossTraining #StrengthTraining #AdvancedRunning
It's important to understand that running targets are possible to achieve regardless of how difficult they may seem initially. Read more lttr.ai/09AU #C25K #Couch25K #Run5K
What is HMB and can it help me run better?: lttr.ai/0881 #BestSupplementsForRunners #Health&Running #BetaHydroxyBetaMethylbutyricAcid #IncreasingAerobicCapacity #WeightLossProgram
Do you simply just open the door and start running, or is there a bit more to it? Read the full article: How To Start Running? 7 Basic Rules to Making A Good Start lttr.ai/088z #C25K #RunningShoes #NewRunners
It's important to understand that running targets are possible to achieve regardless of how difficult they may seem initially. Read more lttr.ai/088v #C25K #Couch25K #Run5K
After the run, if you aim to do, say, 10 simple stretches at 30 seconds each, you have wasted' around 5 or so minutes of your precious time. Read more lttr.ai/09AS #RunnersAvoidStretching #ItSEasy #StretchingForRunners #RunningInjuries
I have achieved it by doing daily stretching that helped me loosen up my muscles and increase my stride, hence increasing my running pace! Read more lttr.ai/088t #RunningShoes #StretchingForRunners #NewRunners
I use my running watch during training at all times, unless I will go out for a slow and relaxing run. Read more lttr.ai/088h #longrun #temporun #intervalrun #RunningEndurance
Basically, and most importantly for an ageing yet ambitious runner like myself, it protects our muscles from wear & tear damage, stimulates their growth, their repair and recovery. Read more lttr.ai/088l #BestSupplementsForRunners #Health&Running
For any runner, or any sports person (committed amateur or seasoned pro) there are great vitamins and supplements that will help our performance Read the full article: What is HMB and can it help me run better? lttr.ai/088e #BestSupplementsForRunners
You can run fartlek on your own but it's much more fun when running with friends. Read more 👉 lttr.ai/tkvz #runningingroups #clubrunning #trailrunning #RunningMotivation
Each running journey starts with a desired goal, something we haven't done before, something we are keen to accomplish. Read the full article: How To Set And Accomplish Running Goals ▸ lttr.ai/wI3m #Runninggoals #C25K #marathon #RunProperly #RunningMotivation
Running and weight loss – how does that work? Read the full article: Running And Weight Loss – How To Start Running When Overweight ▸ lttr.ai/oIFN #WeightLoss #CalorieShredders #RunningAndWeightLoss #HowToStartRunningWhenOverweight
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