Sandeep Jha
@sandeep1010
A Curious mind | Occasional traveler | Balancing work, life & wellness | Using X as my personal notebook
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Joy isn’t a mood—it's a mindset. 🌱✨ Happiness comes and goes with circumstances. 😊➡️😔 But joy? It’s rooted in gratitude, meaning, and presence. 💛🙏 Choose joy. Let happiness follow. #Joy #Happiness #Gratitude #Mindfulness
Feeling sad? Go to the gym — it lifts your mood. Feeling weak? Go to the gym — it builds your strength. Feeling lost? Go to the gym — it gives you direction. Feeling anxious? Go to the gym — it calms your mind. Feeling doubtful? Go to the gym — it fuels your confidence. The gym…
Billionaire Brunello Cucinelli on his love for books: "I am in love with books. I love them for the knowledge they bestow, for the fragrance they release, for the rustle of their pages turned, which seems to caress the soul. Like Voltaire, I have a fondness for ancient volumes,…
Ever wondered why a good night’s sleep boosts memory? 😴 Because your hippocampus (short-term) hands memories over to your cortex (long-term) while you sleep! No sleep = poor transfer = foggy memory. #MindScience #SleepMatters #BrainPower
Fake wealth fills space. Real wealth fills life. You can’t buy peace, sleep, or love — but that’s where true wealth hides. #RealWealth #LifeLessons #Wisdom 💫
Do small things today for the parts of you that keep you alive. 💧 Drink water — to cleanse your system. 🍳 Eat real food — to fuel your mind. 🚶 Move your body — to strengthen your heart. ☀️ Seek sunlight — to boost your mood. 🧍 Stand tall, sit tall — to support your posture.…
Most people compete. A few create. ⚖️ Zero-sum: Pulling others down to climb higher. 🌄 Positive-sum: Lifting others so everyone rises. Play games that make everyone richer — in value, trust, and joy. ✨ #Abundance #Mindset #GameTheory #Wisdom
We forget—our body is nature too 🌿 ☀️ Get sunlight in the morning 💧 Drink pure water 🥦 Eat real food 🏃♂️ Move often 🌙 Sleep with the rhythms of night When we live with nature, not against it, health becomes effortless. #NaturalLiving #Wellness #BodyMindBalance #HealthyHabits
🧠 Your brain is tricking you — again. We underestimate expenses and overestimate savings every single time. That’s the planning fallacy. 💸 Track your expenses — it’s not boring, it’s protection against self-deception. #PersonalFinance #BehavioralFinance #MoneyManagement…
"Formal education will make you a living; self-education will make you a fortune." — Jim Rohn 💡 Never stop learning beyond the classroom. #SelfEducation #PersonalGrowth #SuccessMindset
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