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Registration link: viridiant.org/event/2018-ric… 30% discount for F3 thanks to Wedding Singer "THX30" (takes it to $17.50 with no shirt) Thank you, my wife made me do it! For a good cause!
Sebastian ‘Ashton’ Henry Bleile born at 1:12 AM on March 13th, 8 lbs 11.5 ounces. Everyone is doing great!
Thanks to @F3Richmond and my wife for the support. Half marathon - check! @joeparfitt @PaulSalvucci1 @ChipHardy
I ran 1:10:26 with @MapMyRun. #run #runningvancouver mapmyrun.com/workout/216070…
Here's a sneak peak of Viridiant's #EarthDay5kRaceWithoutaTrace2017 presented by @SigoraSolar! Join us on April 22: bit.ly/ED5K17
today.com/video/how-fitn… Today show segment from this am.Go F3!!! @WFRIV @flyfishrva @TrentRomans @F3Rosie @Bleeder7 @bbisch @pattongleason
F3 in Richmond Virginia. Check out the video youtu.be/NdLzYXGuI6g
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F3 in Richmond Virginia
Back blast is up! @PaulSalvucci1 @WFRIV @Bleeder7 @JFD05 @Keydet99 @ChipHardy @F3Richmond @volberg94 @TrentRomans @F3_Conspiracy
@JFD05 for the haters. Ps- I will not be there at 4:30. It was supposed to be sarcastic 😉
Rugged Maniac 2015! Great day! @chriscsterling @Bleeder7 @F3Richmond @TrentRomans @PaulSalvucci1 @volberg94
Disturbing the sleep of at least one person @WFRIV @F3Richmond @JFD05 @PaulSalvucci1 @Bleeder7
NoToll with a twist back blast is up @F3Richmond @PaulSalvucci1 @volberg94 @DavidKearfott @WFRIV @Bleeder7 @JFD05 @ChipHardy
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