Daily Self Care
@selfcareroutine
Sharing simple daily self-care routine. #mentalhealth #mentalhealthawareness #selfcare
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Give yourself a break from your usual environment. Drive out to a different location over the weekend. #selfcare #haveabreak
Always take a moment throughout a day to be aware of how your body feels. Is your jaw tensed? Is your neck feeling stiff?
Spend time to get to know yourself better. Your likes,dislikes,hopes & dreams. #smallsteps
Take a moment to appreciate your soul. You exist for a positive reason. #selfcare
Wherever you are in the world, start your day right by being aware of your breathing. Slow deep breathing: health.harvard.edu/mind-and-mood/…
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