Shape Method
@shape_method
Chic local fitness studio run by former Radio City Rockette. Method unique to Austin. Focus on sculpting bodies via Pilates, barre, spin, cardio dance & yoga.
Was dir gefallen könnte
Just posted a photo @ Shape Method instagram.com/p/CXhLq02FXmq/…
Just posted a photo @ Shape Method instagram.com/p/CU36rQitIwC/…
Just posted a photo @ Shape Method instagram.com/p/CPGrBj0li-i/…
Big announcement for both locations: all classes are now mask optional. Read more on our COVID-19 blog on our website. We can’t wait to see your smiling faces! 💖 @ Shape Method instagram.com/p/CO2vC5alAH2/…
Just posted a photo @ Shape Method instagram.com/p/COi4gIRl0lk/…
Check our our NFL Athletic Conditioning Program on the news this week! spectrumlocalnews.com/tx/austin/news…
Just posted a photo @ Shape Method instagram.com/p/CN8rX2wF4D3/…
Have you set your weekly schedule? Sign up in advance to secure your spot and commit to moving your body every day! What else are you doing to make today a great day? Let us know in the comments! 💟 @ Shape Method instagram.com/p/CN2_0O0FPRi/…
Friends don't let friends miss out on increased strength, lean muscle tone, and injury prevention 😜#DSDogDays
It's the first day of the #DSDogDays Challenge! Today through September 10th, the more classes (both in-person and virtual) you take, and the more prompts you respond to, the more chances you have to win! Comment below!
⭐BIG ANNOUNCEMENT⭐#DSDogDays Challenge will begin this Monday, August 10th! Swipe for details and a chance to win some AMAZING prizes! #DSDogDays #AustinFit #Barre #Pilates #FitFam #keepaustinfit #local #austintexas
Did you know DS has a New Client Discount? Not only do we offer a week on unlimited classes for $20, we also offer your first month unlimited for only $100!
Sometimes devoting just one hour of your day to a little self-care is all you need to really turn your day around. We love how we feel STRONG physically AND mentally after a workout!
If you've ever taken one of DS instructor Sophie's classes you've probably heard her say this! What a fantastic mindset to walk into any class with!
HIIT Pilates is a Hit! The movements that make up this 45 minute workout are unique to this class and can take a few sessions to get used to. Come try it out Sunday at 10:30AM!
Saturday classes have gone 100% Virtual! Wake up and start your day with Lisa during Power at 9:30AM or a 10:30AM Shape with Rachael! Sign up online for an amazing way to start your weekend!
We wanted to take a second to thank the amazing DS community for all the support throughout the pandemic. Whether you've joined us virtually, in-person, or through On-Demand videos, we see you and appreciate you 💜
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Was dir gefallen könnte
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