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Sheila Carson

@shecarson1

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Normal to feel hurt when someone treats you badly.

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Believe it.

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Magnesium regulates neurotransmitters & hormone melatonin, which are essential for managing our sleep-wake cycles. By binding to gamma-aminobutyric acid (GABA) receptors, magnesium quiets nerve activity, allowing us to drift off into a peaceful slumber


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