Sipho
@siphohn
Sport Nutritionist|Researcher|Sport Scientist| Duathlete
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Highlights of the British Standard Duathlon Championship race. Great first race of the season with a high quality field. Enjoyed the experience and managed place 7th in my age group. Pleased with my performance, and onto the next race.
“I’ve learned that the long-game is the shortcut” Richie Norton The build for the 2024 season is underway. Excited and looking forward to the gains😀
Final race of the season done. Great fun at the Coalfields duathlon. Time for a break, and work on next seasons plans. @Sunwise_HQ
Enjoyed the experience, gutted the bike leg was cancelled due to heavy rains. Happy to walk away with my first podium finish 3rd overall in the Standard distance duathlon 🏃🏾🚴🏾🏃🏾
It’s race week and I am excited🏃🏾🚴🏾🏃🏾 T-minus 3 days. @Sunwise_HQ @UKBikeFit @ndebelesconnect @TriathlonZimba1
The process and the marginal gains are the best part of training in endurance sport. You owe it to yourself to be consistent and the results will come. It is a never ending cycle of process and outcome evaluation🙂
The best thing about racing the best in the world is that you get to learn what it takes to be the best of the best🙂.
Track sessions are the spice to wholesome meal that is training. Enjoying the process of chasing the dream.
Medal Monday, Eastbourne race done. Enjoying the improvements, the marginal gains will compound into something great. Just have to keep chipping away🙂. @Sunwise_HQ
If you ever wanted a @wattbike here's your chance. I'm giving away a Wattbike Atom (£2400) to my podcast listeners To enter: 1. Comment 2. Retweet 3. Follow instructions on link wattbike.com/pages/win-a-wa…
The World Champs in Ibiza have been a success. Hard work pays off, I had an enjoyable race everything went according to plan. Finished 19th out of a strong field of 26 athletes. Now it is back to the drawing board to work on making more improvements.
One more sleep and it’s go time. Standard distance duathlon world championships🙂
Ready for the World Multisport Championships. Two days to go to race day.
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