⚡ Sprint Mode → structure, action, dopamine hits 🌙 Drift Mode → calm, reflection, gentle wins Comment “mode” and I’ll send you the setup 🌤️
ADHD perfectionism trap: finishing becomes scary, because it feels like it has to be perfect. 💡 Progress counts even if it’s messy. Notion template where you can mark projects as “Shipped (v1)” the moment your tasks “good enough.” Comment “goodenough” and I’ll DM you the layout
ADHD tip ⚡ Your energy is a budget — not your time. Each day you get 5 coins: 💼 Forward — progress 🧹 Maintain — essentials 🌿 Restore — recharge When you’re out of coins → you’re done. Comment “energy” & I’ll DM you my Notion tracker.
What’s derailing you today? I’ll reply with a quick ADHD-friendly fix for each one 👇 (No judgment — I’ve picked all four at some point 😂)
If your Notion dashboard is built for productivity but feels like chaos… it’s time for an audit. How does yours score? 💬 Drop 1–10 in the comments — I’ll reply with one actionable tip to make it ADHD-friendly.
My brain needs planning systems that work when I don’t. ✅ No fluff ✅ Works even when you're overwhelmed ✅ Can reset anytime Drop “ADHD drop” in comments and I’ll send you all 5. 🔁 Share this with someone who needs a restart.
What’s your biggest ADHD planning fail? Drop your worst fail. Let’s laugh (and learn) together.
ADHD brains don’t need more apps. They need apps that think for us.
Is your mind constantly cluttered? 💧 Meet the Digital Shower: → Clear your head → Regulate emotions → Get grounded in just 5 minutes. 💬 Comment “RESET” to try it free + join our ADHD-safe community You don’t have to do this alone.
If you have ADHD, time doesn’t move in neat quarters. It sprints. It stalls. It surprises. And that’s okay.This is your sign to move forward without shame — with clarity, not chaos.
💸 I saved $10,000 in 6 months — without making more money. The trick? I stopped budgeting like a spreadsheet, and started tracking like a behavioral scientist. My Notion finance system didn’t just tell me where my money went. It showed me why I was spending and what triggered it
✨ Want a head start? Comment “PACK” and I’ll send you my free Notion Starter Pack: 10 ADHD-friendly templates that make planning feel like progress.
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