Solving the Aging Problem
@solvingaging__
Focusing on longevity, aging well and being healthy ☀️
If you want to meaningfully impact aging in America, start with obesity—few things erode longevity and quality of life as profoundly, accelerating the biological aging process and fueling nearly every major chronic disease. Obesity alone is linked to 13 types of cancer and cuts…
Have you asked about the heavy metals in your chocolate? Thank you Giddy Yoyo for providing me with this info! @giddyyoyo @bryan_johnson
Started oiling up my new John Boos wooden cutting board. Looking forward to less microplastics in my food! @johnboosco
Another 6 days of Super Veggie ready to enjoy! Part of our weekly longevity routine. Thanks for the recipe Bryan! @bryan_johnson
Took the advice of Dr. Rhonda Patrick @foundmyfitness and switched our whey protein to grass-fed. More omega 3s = less inflammation.
I’ve seen a 23% increase in my HRV this past month - most likely due to improving my consistency of running 2-3 hours in zone 2 each week.
Summary of changes I made last month: - started aiming for minimum 10,000 steps per day - quit drinking coffee completely, only drinking 3-4 cups of matcha now - placed my first order of pasture-raised chicken
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