Techie Wellness
@sqlinspired
Motivated to help people who work at computers find a better way to stay connected to their bodies & sense of well-being. #wellness #health #posture #backpain
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Excited to be at the @LinchpinPeople booth at @sqlpass 2015, and see my peers in person for a change! Lots of opportunities for inspiration!
Leadership advice from the Dalai Lama wp.me/p4wskC-pIH via @TEDTalks
Take care of your joints people!
Pain from decreased joint health can be the result of many common conditions and injuries: bit.ly/joint-tips
When you need some calm, amidst the chaos of the world...
Meditation has been shown to cause distinct changes in brain structure - bit.ly/1JzxFE0
Inspiration vs. Motivation paidtoexist.com/inspiration-vs… via @paidtoexist #whereitcomesfrom #alignment #intrinsicrewards
Proper Breathing Techniques Improve Overall Health drdavidwilliams.com/proper-breathi… via @DrDavidWilliams #healthydatanerd #wellness
If you think you can’t afford the time to exercise, think again. tiny.cc/u9bu0x #smartpeople #neurohealth #productivity #health
I have 2 questions for you - Where does your body hurt most after working at your computer all day? And what do you do to feel better?
Breathing is REALLY the KEY to relaxation & health. Check out this too cool breath-tracking tool spire.io/video.html #Spire_inc #BREATH
Video: Neck stretches for the workplace - mayoclinic.org/healthy-lifest…
The Science Of Posture: Why Sitting Up Straight Makes You Happier And More Productive fastcompany.com/3021985/work-s…
Breathing for Your Better Health. The trick is really just to remember to keep breathing! on.wsj.com/1BgMFTx via @WSJ
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