Stephan Wormland
@stephanpende
Meditation teacher and psychotherapist, was a monk in the Tibetan Buddhist tradition for 11 years
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If you have a difficult moment right now #Mindfulness #meditation #Buddhism #compassion #kindness #LOVE_YOURSELF
Genuine meditation is not about trying to feel better. Meditation allows you to get better at feeling. It's possible to be at peace with all your feelings.
Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice. Have you heard ‘Karma and Trauma - Part 5’ by Natural Meditation podcast on #SoundCloud? #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
Karma and Trauma - Part 5
The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice. Have you heard ‘Karma and Trauma - Part 4’ by @MindfulDreaming on #SoundCloud? #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
Karma and Trauma - Part 4
The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice. Have you heard ‘Karma and Trauma - Part 3’ by @MindfulDreaming on #SoundCloud? #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
Karma and Trauma - Part 3
The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice. Have you heard ‘Karma and Trauma - Part 1’ by Natural Meditation podcast on #SoundCloud? #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
Karma and Trauma - Part 1
Discovering Tenderness as a natural capacity of your heart. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying. open.spotify.com/episode/3IZE9r…
Have you heard ‘I am dying! What now? - Part 6’ by Natural Meditation podcast on #SoundCloud? #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
I am dying! What now? - Part 6
Have you heard ‘I am dying! What now? - Part 5’ by Natural Meditation podcast on #SoundCloud? #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
I am dying! What now? - Part 5
‘I am dying! What now? - Part 2’ by Natural Meditation podcast. Guided meditation on the certainty of death, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support someone dying. #np soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
I am dying! What now? - Part 2
The most important practice is to stay resting in the source of daily life activities. This recording gives you some inspiration to relax into awareness while being in a public space. #meditation #Buddhism soundcloud.com/stephan-pende-…
soundcloud.com
SoundCloud: The Music You Love
Connecting with nondual awareness in a public space
„Stay Close and Do Nothing“ is a book about caring for the dying, sound advice for meditation practitioners and psychotherapists. If we stay with the sensation of challenging emotions, resist the fight-or-flight instinct, transformation can happen. #caregiving #resilience
„Stay Close and Do Nothing“ is a book about caring for the dying, sound advice for meditation practitioners and psychotherapists. If we stay with the sensation of challenging emotions, resist the fight-or-flight instinct, transformation can happen. #caregiving #resilience
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