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I was just telling my 12 yr old how "fly" I am when this pic showed up in my memories. #thosewerethegoodoledays #the80s #ubercoolmom
Clean eating isn't complicated, and it's got loads of benefits for your overall health. ow.ly/DSW730nx9X9
UPDATE: All schools in #Roane Co now closed Fri 2/1/19 due to inclement weather
Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection bit.ly/2Uv1J0Q
These moves are simple, but man, you'll be sore! popsugar.com/fitness/Dumbbe…
popsugar.com
If You Want Your Arms and Abs to Be Sore Tomorrow, Do This Workout
This arms and abs dumbbell workout includes 10 upper-body and core exercises to tone and strengthen. This is a quick ab and arm workout with weights.
Muscles do NOT grow in the weight room. They are stimulated to grow!! They grow when you’re drinking liquid protein after workouts, eating properly & sleeping. If you want to be your absolute best, make sure to fuel your body with clean food , hydrate, train & sleep!
Before the internet our parents were like our Google. Then you reached an age where you realized they were more like Wikipedia and they were just making a lot of that shit up.
The PUSH-UP is one of the most awesome exercises for your upper body and your physique in general. Many women struggle with them... Learn how to ROCK at push-ups HERE! fitnessrxwomen.com/training/worko…
Exciting day as we got to speak with the Roane County Middle School team, good to see soccer growing in West Virginia!
No Verizon service at GSC today so I didnt even get to meet up with my boy :( #sadmommy #pioneernation
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