Weight Loss

10 weight loss tips for women that work from my 75-lbs weight loss transformation  Tip 1: You don’t have to starve or suffer from cravings while losing weight When I first started losing weight, I used to struggle with this big time. I’d try all types… ift.tt/djZFz0X

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably  For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all … ift.tt/XwrTsaQ

Can Flax Seeds Help Me Lose Weight?  We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Flax, also known as linseed, is a nutrient-dense and fiber-rich crop… ift.tt/KzZcsjC

'Slow but Steady' Wins the Weight Loss Race  A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results. If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then … ift.tt/muYXACQ

4 Fat Yoga Influencers Fighting Fatphobia on the Mat  Not only is it possible to be fat and do yoga, it’s possible to master and teach it. In the various yoga classes I’ve attended, I’m usually the biggest body. It’s not unexpected. Even though yoga i… ift.tt/1AUoV2c

How to Lose Weight Fast But Safely, According to Dietitians  Extreme weight loss is not something we recommend, but there are ways to jump-start weight loss in a sustainable and healthy way. Quick weight loss can sound pretty enticing. That's especiall… ift.tt/XkzAnMJ

8 Reasons You Aren’t Losing Weight Weight loss isn’t always a simple equation — other factors, both internal and external — may be standing in the way of your goal. Here are some common stumbling blocks and how to overcome them. Taking in fewer calorie… ift.tt/gWPoBLZ

Princess Amalia suffers 'body shaming' during tour - a look at 'beautiful' royal's diet  Princess Amalia of The Netherlands, 19, is the heir to the Dutch throne and is currently on tour in the Dutch Caribbean Islands with her parents. The Princess has e… ift.tt/5SPaJED

Ivanka Trump shares healthy routine to slim - which started with 'daunting experience'  Ivanka Trump has always had a slim frame and the 41-year-old regularly works out to maintain it. She has previously spoken about her diet and exercise regime, which … ift.tt/zWtbPp6

Pippa Middleton stays slim with clever 'choices' - her 'delicious' everyday breakfast  Pippa Middleton has three children with her millionaire husband James Matthews: Arthur, Grace and Rose. Pippa Middleton has been recently pictured on the island of S… ift.tt/QRK6LGg

Ivanka Trump fans claim she's 'lost a lot of weight' - but she makes the 'right choices'  Ivanka Trump has sparked concern among her fans as they claim the 41-year-old has "lost a lot of weight". Many have taken to social media urging Donald Trump's dau… ift.tt/rtFGJ2V

Zara Tindall admits it was 'hard getting my body back' post-pregnancy - but 'I don't diet'  Zara Tindall always looks impeccable whenever she steps out in public and has a fantastic figure. The royal has previously spoken about how she stayed active and… ift.tt/hNPtHR3

Carole Middleton has 'stunning figure’ at 68 - a look at grandmother's 'flexitarian' diet  Carole Middleton celebrated her 68th birthday on Tuesday, looking flawless as ever. Kate Middleton's mother reportedly follows a "flexitarian" diet. Kate Middlet… ift.tt/wdA7KJk

Letitia Dean looks ‘half the woman she used to be’ after dropping 4 dress sizes  EastEnders actress Letitia Dean has lost a considerable amount of weight, here's how. Sharon Mitchell has been on screen since 1985 and is played by Letitia Dean. In recen… ift.tt/E1vkH3h

Though 100 percent fruit juice is nutrient-dense, some fruit juices can be deceptive. This was highlighted by the American Journal of Clinical Nutrition in 2012, which stated: “High consumption of fruit juice and other sources of fructose has been shown … ift.tt/pTBUchk

Visceral fat: Four drinks may directly cause a build-up of 'dangerous' fat in the abdomen  The beverages have been shown to significantly increase waist size within years when consumed daily. Body fat poses obvious risks to our health, but when it sits… ift.tt/3YuHZhv

Swap regular cuppa for another tea to blast visceral fat - 'aids' metabolism  A study showed one certain tea could not only lower visceral fat but also body mass index and waist circumference. Visceral fat can be found deep within the belly. A certain … ift.tt/K1z0Tg2

The juicy tonic combo that could cause ‘serious heart issues’ - potentially ‘deadly’  By inhibiting the metabolism of enzymes in the body, some fruits may increase the risk of side effects from supplements and drinks. Grapefruit juice has long been enj… ift.tt/6KqWvTO

Shoppers love 'amazing' supplements that help them get to sleep from the first use  "I can honestly say that these made a difference from day one with me feeling more relaxed and being able to fall asleep again quickly" Shoppers are flocking to buy an … ift.tt/6WwJMuU

Pippa Middleton 'manages her weight' despite 'family life and motherhood' - here's how  Pippa Middleton has always been a keen sportswoman but shared that since becoming a mother, has admitted that fitness has taken a backseat. Pippa Middleton, 39, has… ift.tt/7p1IXc2