Svero
@sveroring
We develop an innovative approach to regulate your affect inconspicuously and in your dialy life with a cutting edge interface combined with a feedback loop.
Do you think you have a healthy lifestyle? You might forget an important point: #mentalhealth #selfimprovement #Mindfulness medium.com/@free_marten/t…
Try This 5-Minute Mental Exercise When You’re Feeling Overwhelmed by @juliabartz in @elemental elemental.medium.com/try-this-5-min…
elemental.medium.com
Try This 5-Minute Mental Exercise When You’re Feeling Overwhelmed
Is your head spinning? Grab a pen.
Where are you? And I don't mean physically! #mentalhealth #selfimprovement #selfawareness #Psychology link.medium.com/y2pOCJfeo7
link.medium.com
How To Get Back To Yourself
The self you have buried beneath other people’s needs
Do you know this moment when the addictive force of potato chips hits you in the evening after a hard day at work? #mentalhealth #emotionregulation #selfawareness #selfimprovement medium.com/@free_marten/s…
Beyond tracking your fitness: mental health wearables are very promosing. #nextgeneration #selfimprovement #emotionregulation #mentalhealth #smartclothing #healthtech #wearable linkedin.com/pulse/how-wear… via @LinkedIn
How Breathing Promotes Your Health link.medium.com/35F4Jj8jY6
link.medium.com
How Breathing Promotes Your Health
Every idea needs a Medium
"As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF“." #mentalhealth
How To Avoid Avoidant Coping link.medium.com/HMy196BoR6
link.medium.com
How To Avoid Avoidant Coping
Every idea needs a Medium
Being more sensitve than others might be actually good for all of us. Why? Here is the answer: #mentalhealth #health #wellbeing #selfawareness link.medium.com/dA0kEs7ON6
link.medium.com
How to Deal With a Lot of Emotions
Every idea needs a Medium
Resilience is essential in an accelerating economy. Without it we would loose track of the things that matter the most. #wellbeing #health #selfcare #emotionregulation linkedin.com/posts/martenst…
Deal with Your Daily Anxiety with These Easy Steps link.medium.com/1vTjHee2I6
A 10-Second Eye Exercise to Calm Your Mind by Jud Brewer MD PhD in @elemental elemental.medium.com/a-10-second-ey…
5 steps to overcome suppressing and avoiding negative influences link.medium.com/M6QzyqYmq6
We built the modern world, but it seems that we don't fit in it quite. At least not yet. #mentalhealth linkedin.com/pulse/humanity… via @LinkedIn
Do you have one? Are you aware of it? Addications are a part of life, but why? #mentalhealth #health #selfawareness #addiction #wellbeing medium.com/@free_marten/w…
Do you have the feeling that something is not right? Well, trust your intuition and let's get to the bottom of this feeling! #mentalhealth #selfawareness #health #society #depression link.medium.com/MiAn8KnJM5
"From now on, when someone who hasn’t experienced clinical depression and anxiety asks me what they feel like, I won’t have to resort to florid comparisons. I’ll say: “Remember when the Covid-19 pandemic hit town?”" #mentalhealth theguardian.com/commentisfree/…
theguardian.com
For those of us with depression, coronavirus is a double crisis | Andrew Solomon
I am among the many people who must seek to distinguish between ordinary fear and the beginnings of a breakdown, says author Andrew Solomon
Technology Can Help to Prevent Mental Illnesses by @hebay link.medium.com/zzjM1GtJF5
link.medium.com
Technology Can Help to Prevent Mental Illnesses
Every idea needs a Medium
At least in this case UK is one step ahead of us! Everything starts with #mentalhealth ! #health #selfawareness #emotionregulation #Wellbeing bbc.com/worklife/artic…
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