talkspace
@talkspace
Get mental health care from the comfort of your own device with or without insurance. 📱💻 Tap link to get started. Client Support: http://help.talkspace.com
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IT’S TIME TO TRAIN FOR LIFE 🌱🏋️ Men today may feel pressure to optimize everything—their workouts, their sleep, their supplements, their schedules. But fine-tuning the external won’t prepare you for life’s biggest challenges if you ignore your inner self. We sat down with…
🍂FALL WELLNESS GIVEAWAY! 🍂 In celebration of the fall season, we've partnered up with @Echelon_Fit and @nutrisense. ✨ PRIZES: 🗣️3 months Talkspace membership with messaging and video 🚲 4-pack of eCoach sessions with Echelon 📈 2 CGMs and a call with a dietician from…
It’s all a matter of perspective ✨Little mindset shifts can change everything! Learning to reframing negative thoughts to positive ones is a skill that can be learned. When you practice letting go of perfection, comparison, and where you think you “should” be you open yourself…
You don’t need to “hit rock bottom” to get help. 💚 This National #SubstanceUsePrevention Month, experts from Talkspace, @BicycleHealth and @RiaHealthSF share the latest developments in treatment, and share advice on how you can help yourself, a loved one or a colleague…
You are worthy of support, recovery, and a life that feels peaceful. 🌱October is #SubstanceUsePrevention Month, a time to focus on reducing or ending the harms of drug use and alcohol misuse in our families and communities. The good news? Thanks to new research around…
Not sure how to talk to your partner about their drinking or drug use without it turning into a fight? You’re not alone – and it IS possible. These therapist-backed tips can help you start the conversation. #SubstanceAbusePreventionMonth bit.ly/4olfXiY
Imposter who?! Don’t know her. 🙅 There are several ways to cope with and overcome #impostersyndrome. Understanding the different techniques can help you heal faster and become more confident and feel worthy of the successes you’ve worked hard to achieve. More tips for coping…
Mental health is health. Mental health is health. Mental health is health.
You never really fail when you keep finding a way forward. 🌱 Share this with someone who needs to hear that today.
Today is #WorldMentalHealthDay, a time to recognize the importance of prioritizing mental health. When access to quality mental health care prevents harm and promotes healing, there’s a positive ripple effect, as individuals begin to live better and their relationships with…
As part of our ongoing partnership with Baltimore Country Public School to provide public high school students 13+ access to Talkspace at no cost, the Talkspace team visited Dulaney High School on his Suicide Awareness Day to talk about the importance of mental health. Gabriella…
It’s okay if confidence doesn’t come naturally 📌 Save and repeat these affirmations whenever self-doubt creeps in.
Are you experiencing imposter feelings? 🎭 If you struggle with self-doubt or you’ve ever felt like a fraud, know that you’re not alone. ➡️ The good news: #ImposterSyndrome is not permanent. It’s treatable and can be overcome with various strategies and exercises.
Talking with a therapist can help you gain clarity on the challenges you may be facing.
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