Ted Rath
@ted_rath
Director of Sports Performance at New Orleans Saints
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JOY… It shouldn’t be simply based on the scoreboard… Instead, finding joy in the process is where the magic lies. When you come together with a group of people and do the hard work with each other, you can experience true joy!!! . . . #TedWalk #BeyondComfort #DailyDeposits
Instead of seeing the obstacle, notice the opportunity that lies within the setback… Embrace it, and get to work!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
Surround yourself with a team / group… Then go to work and build something greater than yourself!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
Repetition through perseverance is the cost of admission into the arena… Once you’re inside, consistency and relentless effort are the costs of success… Pay the price, maintain a growth mindset…AND enjoy the process!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits
Having consistent gratitude is a separator… Chances are, there are a few things in your life that you may look at as current problems… However, when you zoom out you remember that at some point in your life you hoped and prayed for those same things… Apply GRATITUDE today
What habits are you willing to add and subtract in order to achieve your goals… Earning success is about editing our life… It’s about adding the daily deposits EVERY DAY that will benefit our future self… Short term discipline is much better than long term regret!!!
Empathy and grace are super powers for those in leadership positions!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
Sports are like life in many ways… In each, we must maintain our ability to adapt while things are constantly changing around us… The beauty in both sports and life is that we get the choice of how we will respond!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits
When you walk into a room, what are you doing to make it a better environment? Making others feel valued and supported takes effort… How you intentionally choose to show up will have a dramatic effect on those around you… Be the person that makes the room better!!!
Stepping out in Faith while committing to the process of daily improvement is the most important step when seeking new levels of success… Our rear view mirror is much smaller than the front windshield for a reason, focus forward and do the work required!!! #TedWalk
Preparation leads to earned confidence… Focusing on the process and creating daily habits will prepare you when it’s time to compete… Regardless of the timeline, commit to your preparation. Your future self will thank you for it!!! . #TedWalk #BeyondComfort #DailyDeposits
Embrace the hard things… Finding enjoyment in the process is what will lead to eventual success.. When the winning finally comes, look back and you will see a long road paved by hard work, discipline and commitment to a good process!!! #TedWalk #BeyondComfort #DailyDeposits
Sometimes the biggest win is simply choosing to take another step forward!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
Exercising smart is a critical factor if you want to to build a life of physical health… Check out this video to hear which myths are fact and fiction!!! youtube.com/@TedRathStreng… . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent youtu.be/9K5-hqzIarY
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NFL STRENGTH COACH'S WEIGHTLIFTING MYTHS - BUSTED!!!
Character and honesty… Don’t ever sacrifice these!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
No matter where you find yourself on the path of life, keeping your head down and taking positive steps forward will allow you to keep gaining momentum… A growth mindset mixed with hard work and focus is the closest thing to a guarantee of continued achievement!!! . #TedWalk
It’s beneficial to plan… It’s even more beneficial to maintain the ability to adapt and evolve through unexpected growth opportunities as they appear!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
Keep swinging… There are times where it takes 10 swings… Sometimes 100 swings will do the trick… In other times it may take over 1,000 swings to see the breakthrough… KEEP SWINGING!!! . . . . . #TedWalk #BeyondComfort #DailyDeposits #DefaultUrgent
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