Tello Rams
@tello_rams
Self driven|Reseller of smallbatch handcrafted food products|Social Runner ๐โโ๏ธ|Traveler by work|Lover of Family
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Woke up and showed up. #Tshabakoo ๐๐๐ #double2021efforts #RunningWithTumiSole #Fetchyourbody2022 #progressoveremotions #IPaintedMyRun
Letโs us respect people and avoid acting like the last authority when holding a gun. Somethings like this could have been avoided by walking away #SAPS #JMPD #Walkaway the beginning vs the end
Want to improve the quality of your sleep? Here is everything you need to know (backed by science):
2023 log book opened After a successful 2022, we take it easy in 2023 and find other means of training that will complement running ๐โโ๏ธ ๐ช so that we get a body that we will be proud of come end of the year. #fetchyourbody2023 #RunningWithTumiSole #IPaintedMyRun
12 of the best methods for high-performance living:
Drop your #1 book recommendation in a reply! Letโs help others unlock their potential. For more content like this, follow me @johnnyxbrown! Retweet to help spread knowledge and positivity ๐
MidWeek morning run 2022 GOALS officially completed 1038km #double2021efforts ARCHIVED Thank you to the teams at #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2022 Through this year I have learned that consistency and commitment work #progressoveremotions #Tshabakoo ๐๐
Sat morning long run activity. 13km to go to finish 2022 running season. 1038km was the target, and we just an hour way to archive that. #TSHABakoo ๐๐๐ #RunningWithTumiSole #IChoose2BActive #double2021efforts #ipaintedmyrun #FetchYourBody2022 #progressoveremotions
I'm on leave but still waking up to get what I have set for myself. 24km to go to end of 2022 season. #TSHABakoo ๐๐๐ #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotions #IChoose2BActive
Do not let the holiday season detour you from YOUR GOALS. #29KM to go to finishing the set out target for 2022 #TSHABakoo ๐๐๐ #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotions #IChoose2BActive
Thursday morning happened #TSHABakoo ๐๐๐ #double2021efforts #FetchYourBody2022 #IChoose2BActive #ProgressoverEmotions #RunningWithTumiSole #IPaintedMyRun
Top of the morning, WINNER'S day Sunrise run #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive #TSHABakoo ๐๐๐ Less 50km to end the season
Late afternoon session, enjoying the last runs for 2022 #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive #TSHABakoo ๐๐๐ #neverskipmondays
Top of the morning, steady but consistent pace always wins, new 10km record ๐ #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive #TSHABakoo ๐๐๐
Ke Dizeeeeeeeeeeeeeeeeeeeemba morning run #Tshabakoo ๐๐๐ #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive
Winner's day morning Run #Tshabakoo ๐๐๐ #double2021efforts #FetchYourBody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive
State of the running address. #TSHABakoo ๐๐๐ #double2021efforts #fetchyourbody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive
Half Marathon Sunday, beat my own record. ๐คฃ๐คฃ๐คฃ hey did I not trip and fall at 15km, my first fall in 2 years of running, but no damage. #TSHABakoo ๐๐๐ #double2021efforts #fetchyourbody2022 #ipaintedmyrun #RunningWithTumiSole #progressoveremotion #IChoose2BActive
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