The Edge Content
@theedgecontent
intergrating good exercise, regenerating and remaining a humble student of Dr. Ray Peat (since 2010). Offeing new exlcusive subscription content on my instagram
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Ray Peat accidentally discovered the effects of Pregnenolone when he took Vitamin E containing a residue of Pregnenolone that was left over from an experiment in solubility. These changes was dramatically reported in a passport photo 1 yr before & another 10 weeks after use
Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat.
I learnt the concept of working IN not OUT from Paul Chek while you are healing. If the energy is not available to "workout" do not take more of it away. It becomes counterproductive and catabolic Instead try some of these alternative suggestions below Self lymph massage Self…
"Almost all human aging happens during the night" Ray Peat The lowering of blood sugar levels and increase of free fatty acids during the night is a part of what drives degenerative stress Darkness is stressful on our physiology and suppresses mitochondrial energy production…
Some of my favourite pro metabolic supplements in their purest forms
"Migraine headaches are increasing in incidence. By the end of the 1950s, it was widely accepted that migraine headaches and associated symptoms including nausea and visual disturbances were caused by an excess of serotonin, and antiserotonin drugs of various types were being…
The “health” culture has it all backwards Thyroid suppressive diets. Restricting salt, dairy, animal protein. Eating nuts, seeds, uncooked vegetables, legumes. Polyunsaturated fats that all lower thyroid function. They also damage mitochondria and delicate enzymes through lipid…
I made these today and they were absolutely delicious- I used olive oil tho bc I didn’t have any coconut oil- tasted sort of like a delicious muffin. Thanks so much for the recipe!
🚶♀️🚶♀️🚶♀️to create effective energy we need to rotate - energy is rotational
Will be applying more spiralling movements to my exercise program this year feels great when I 🌀 and makes sense when the body is designed with spirals. Are you moving the way your body was designed and inline with nature
“Another process with potentially deadly results that increase with aging and stress, is the passage of bacteria from the intestines into the blood stream" Ray Peat
Will be applying more spiralling movements to my exercise program this year feels great when I 🌀 and makes sense when the body is designed with spirals. Are you moving the way your body was designed and inline with nature
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