Maria G. Lorenzo
@themlmethod
I work with women over 50, "MoveBetter,FeelBetter, AgeBetter™" I am trained in the aging women's body. 3decades of experience. Certified Life Coach. Mind-body
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That’s a wrap 🎬 just call me the latest Real Housewife of Creative Strategy 💚
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Maria Lorenzo 62yr Menopause Fitness 💪🏻Specialist (@themlmethod) • Instagram photos and videos
Maria Lorenzo 62yr Menopause Fitness 💪🏻Specialist (@themlmethod) • Instagram photos and videos
"I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many." ~Zandashé L’orelia Brown
Medical school provides us doctors with lots of information but, all too often, it does not teach us to look at the underlying causes of disease, nor to focus on such basic solutions as diet, supplements, exercise, stress relief, and sleep. It does not teach us how to be healthy.
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Maria Lorenzo 62yr Menopause Fitness 💪🏻Specialist (@themlmethod) • Instagram photo
Maria Lorenzo 62yr Menopause Fitness 💪🏻Specialist (@themlmethod) • Instagram photo
Your body has its own renewal system. We call it sleep, and the more you learn to respect it, by giving it 7-8 hours to do its thing every night, the slower your aging clock will tick, both physically and mentally. Looking to "hack" the aging process? Get a good amount of Sleep!
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Maria Lorenzo 62yr Menopause Fitness 💪🏻Specialist (@themlmethod) • Instagram photo
Maria Lorenzo 62yr Menopause Fitness 💪🏻Specialist (@themlmethod) • Instagram photo
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Your life begins with your dreams 🍂🍁🎃 💫dream in color 💫dream big 💫When you dream, you create Live a life you create by choosing to design it🎯 instagram.com/p/CU49KTLLwUk/…
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You return like autumn and I fall every time 🍁 🍂 ~faraway The vest trend- I’m here for it. What’s your favorite autumnal look? Vests? Chunky sweaters? Let me know 👇 instagram.com/p/CUUzd7dLOgE/…
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