The Night Stuff
@thenightstuff
The place for people who love their sleep but struggle to get enough. We bring together sleep-related news, views, products and advice – all in one place.
Do you frequently wake up at the same time every night? Read why this may be happening and what you can do about it in this @HuffPostUK article bit.ly/34X82Qq
How much would you pay to spend a night at the North Pole? £84K a night is probably beyond most of our wildest dreams but that's how much travel company @luxuryaction is charging for the ultimate luxury adventure... read on at @MetroUK bit.ly/2mdBjF2
Gotta catch some Zzzs? A new Pokemon game will reward players for healthy sleep habits. Interesting concept, and if done well, could help educate children on benefits of sleep. (Obviously not a grown adult like me, who definitely won’t play it. Honest). ow.ly/aMJh50usHQH
Final year #students who don't get eight hours #sleep every night are 40% less likely to graduate, US study finds, via @MailOnline dailym.ai/2LU5cGX #sleephealth
#Teenagers improved their #sleep quality – plus reduced symptoms of fatigue, poor concentration and bad mood – after just one week of limiting their evening exposure to screens @EurekAlert bit.ly/2VPUoxZ #teensandscreens #teensleep
Do you frequently stay up later than you want to? Research shows that 53% of us put off #bedtime and psychologists are trying to find out why - story at @PopSci bit.ly/2Li6eIb #latenights #sleepy
What #parents should know about mouth breathing and snoring in their #children, via @SleepJunkies bit.ly/2LleUgA
New study finds that living in a country with more gender equality results in better #sleep for both men and women, via @ConversationUK bit.ly/2NhkKAz
theconversation.com
Why couples sleep better in more gender-equal societies
While women’s sleep is affected by children, men’s sleep is affected by work and finance stress. Couples living in more gender equal countries have improved sleep quality.
Sleep expert Matt Walker @sleepdiplomat says it's "frightening" that fewer than 3% of young people get the recommended 9 hours of #sleep a night, via @CBSThisMorning cbsn.ws/2NgEunP #insomnia #teensleep
Planning on catching up on your #sleep this weekend? It might not be as helpful as you think sleepcouncil.org.uk/can-sleeping-i…
If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This can help prevent you from falling asleep at the wheel. Follow @thesleepdoctor for more sleep & safety tips!
Insightful @TEDTalks presentation from #sleep expert Wendy Troxel on why early school start times deprive teenagers of much needed sleep bit.ly/2GGbraq
Although most of us sleep on our sides, according to @sleepfoundation, experts say we should sleep on our backs - especially if aches and pains are keeping us awake, via @BIUK read.bi/2GGo5Kw
The more senior your job, the better you sleep, according to a recent @HarvardBiz study. But is this because senior executives are wise to the benefits of sleep – or do they just do less work so have more time for sleep...? bit.ly/2GCXKgb
Sleep deficiency increases risk of a motor vehicle crash: Study finds that sleep deficiency due to either sleep apnea or insufficient sleep duration is strongly associated with motor vehicle crashes, regardless of one's self-reported sleepiness level sciencedaily.com/releases/2018/…
Missing out on your #beauty #sleep? These skincare ingredients could help offset the damage, reports @BazaarUK bit.ly/2JcPe5k
What should you do when you can't nod off? Who better to answer that question than one of these 7 #sleep experts at @goodhealth bit.ly/2H7FKrA
Early school start times deprive our teens of #sleep 💤 at the time in their lives when they need it the most. As this becomes an issue, sleep researcher Wendy Troxel raises a question during this @TEDTalks: Should school start later for teens? buff.ly/2shrtQg
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