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Creating change takes commitment and self motivation but that doesn’t mean it can’t be fun! #goalsetting #motivation #loveyourself #creatchange #trailrunning #wellbeing
Hi Everyone.. Pad Cha & Chilli will begin trading tomorrow in Leigh Library Gardens at The Leigh Folk Festival - I'd love to see you there! #leighfolkfestival #southendstreetfood #leighonsea #southendonsea #streetfood
Research suggests that social connectedness, such as you might feel when strolling side by side with someone, adds to the potential for reducing anxiety & depression while raising self esteem.Beach Walking Therapy Walk & Talk Therapy. #stress #anxiety #therapy #southend
Have you considered walk & talk therapy to deal with your difficulties or issues? DM or call 07954301654 #mentalhealth #anxiety #stress #burnout #depression #addiction
Mindful Beach Walk *We’ll set an intention *full body scan. *grounding & breathing techniques. 10 spaces only to allow for personalised attention. £5 pp DM me to book your space or call on 07954301654 #Southend #westcliff #thorpebay #mindfulwalk
Saturday 4th May, 9am-10 am Mindful Beach Walk. Beach Steps. Opp The Broadway. *We’ll set an intention. *Start session with full body scan. *Grounding & breathing techniques 10 spaces. £5pp DM me to book your space or call on 07954301654 #Southend #leigh #westcliff #thorpebay
Join me for a Mindful Beach Walk. Sat 4th May. 9-10 am. Beach Steps (opp the broadway, thorpe bay) Body Scan, Breathing & Grounding Technique included. 10 spaces only. £5 pp. DM to book your space. #humanistic #Therapist #mindfullness #walk #beachwalk #mindfulwalk #Southend
On a beautiful day like today what better place to experience therapy but on our southend shoreline... DM me to try it for yourself! #Southend #thorpebay #westcliff #leighonsea #anxiety #stress #therapy #counselling #depression #trauma
MINDFUL WALKING PRACTICE **£5** 9am-10am Tomorrow Session starts with: How a mindful walking practice helps creates a more present, centred life. Each walk starts with a set intention Ends with body scan #southend #thorpebay #westcliff #shoebury #leighonsea #mindfulness
How do you unpick or get to grips with anxiety? Beach Walking Therapy •Outdoors allows heavy energy to dissipate easily. •Movement to stay grounded. • Working with you, not simply walking alongside you. •Being out in nature promotes calm. #southendonsea #leighonsea #therapy
3 Reasons to try a Mindful Beach Walking Practice. 1. Strengthens Concentration 2. Reduces Stress 3. Creates Mind/Body Connection Sat 13th April 9am Southend Shoreline. Opposite Thorpe Bay Tennis Club. The Broadway wildaboutwellbeing.com £5 pp DM to book #Mindfulness #walk
Mindful Walking Practice •Reduce Stress •Create Calm •Decrease Anxiety •Develop mind/body connection Sat 13th April 2019. 9am. Thorpe Bay Includes: Grounding & breathing. wildaboutwellbeing.com 10 spaces available DM Me or Tel: 07954301654 £5 pp #Mindfulness #southend
Need therapy but don’t fancy sitting down? DM Me for more info: #southendshoreline #southendonsea #walkandtalk #ecotherapy #getoutdoors #Motivation #westcliff #thorpebay #leighonsea
Don’t fancy a dip but do fancy re-energising life? Join me on 24/3/19 yoga-factory.co.uk/reenergiselife for a one day workshop. An interactive day with yoga, meditation, mindfulness and a personal blueprint moving you from surviving to thriving! #Motivation #personalgrowth #changelife
Be Curious... 1 day workshop. Re-Energising Life. 2xYoga classes. Mindfulness Group. Meditation. Neuroscience of change. Personal stories. Professional insight. Fun, interactive. Moves you from surviving to thriving. Details/Book online or by phone yoga-factory.co.uk
This weekend would you like to nourish peace, reduce stress and become calmer with every step you take? Then come join me on my first session of mindful walking Mindful Walking Practice: How to get started Southend 9:30 am. 24/11 10 Places only £5 pp DM me for info & place
Mindful Walking Practice: How to get started to reduce anxiety and stress. Join me sat 24th Nov between 9:30 & 10:30 to the first one hour session in mindful walking along southend seafront. Please DM for more information Only 10 places available #Mindfulness #walking #beach
wp.me/p8RGks-lJ Find out how the power of exercise helps you to create change and build new neural pathways in the brain...
wildaboutwellbeing.com/2017/07/23/act… An aquaphobic swimming 1800 miles of UK coastline @pmusttryharder believes action puts fear into perspective. Agree?
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