Tiny Leaps, Big Changes
@tinyleaps
Top 10 Mental Health & Personal Development Podcast. Hosted By: @greggclunis
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All big changes come from the tiny leaps you take every day.
I couldn't have said it better myself 🤣
If you have specific goals, understanding which type of motivation you respond to is critical. In this clip from episode 810 of @tinyleaps I break down the two major types: promotion & prevention. I also share simple advice to manage your motivation based on which type you are.
PODCAST SUGGEST ~ The latest from @tinyleaps are excellent listening Tiny Leaps, Big Changes: 811 - 4 Easy Ways to Get Motivated anchor.fm/tinyleaps/epis…
Listen to @tinyleaps by @greggclunis on @spotifypodcast: spoti.fi/3rKIdBb
To celebrate #Valentine's day, focus on your relationship with you 🥰 Here are 5 tips on self-love from our #Podcast experts ❤️ Catch more now on #Anghami 🔗 g.angha.me/valentine2022 🔗 @greggclunis @tinyleaps
One of the main reasons I started my podcast @tinyleaps and my recently launched app @upward_so is to take on the personal development industry and redefine how we approach making changes in our lives.
How it feels when you lose your streak 😂🤣
When you look at yourself in the mirror at the end of 2022, which version of yourself do you want to see? The person that stuck with the goals they set today or the person who didn't?
To my #1 podcast of 2021, Tiny Leaps, Big Changes: thank you for keeping me company on @Spotify all year long! #SpotifyWrapped open.spotify.com/show/4jUPBnIpY… @tinyleaps
Sometimes the key to moving forward in life is to just stop thinking. Learn more in this video: youtu.be/sHtI7Ho632w
youtube.com
YouTube
Stop Thinking | Tiny Leaps, Big Changes Ep. 757
A few years ago I got really serious about losing weight, here's what happened next: youtu.be/PmHc5udfjGs
No matter how introverted you are you NEED to connect with a community. Learn why here: youtu.be/CNLOCeHGk6c
Brand new video over on our YouTube channel on why you need to STOP asking for permission. Check it out and let me know your thoughts :) youtu.be/rRsT_IaFIHk
Not sure where to start with self care this week? Try starting with saying 3 things you're grateful for out loud this morning.
Episode 699: The 3 Best Meditation Books is a great listen for anyone trying to get into a meditation habit. We all have to start somewhere, and if you're someone who is on the fence about picking up a meditation habit, start here.
In Episode 756, we're getting more personal and digging deeper into the phenomenon of Imposter Syndrome - feeling like you aren't good enough and the success you have experienced is just because you're "faking" it. Tune in, because yes: You. Can. Do. This.
Making healthier choices doesn’t have to be rocket science. Make a few healthier choices each day and watch them add up!
You need both the perfectionism and the ability to put your work out there to face criticism.
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