healthNtips
@tipsHealth4
Follow for healthy tips and daily exercise challenges!
💕Drinking 6 to 8 glasses of water a day is beyond important for your skin - hydration starts from the inside out. Hate plain water? Try coconut water, it is naturally sweet and full of nutrients. #skincare #beauty #saturday #water #hydration #coconut #coconutwater #health #fotd
Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer
How can we make communities more walkable and encourage others to be more physically active? A PT member of the National Physical Activity Plan shares some ideas. bit.ly/2vsF0e9
Get up! Do something! GET the butt you want
Drink a glass of water to help your body start after the night ! Your body naturally shuts down while sleeping , help it wake up in healthy style
Girls!! 💥hair tip 💥 Apply conditioner to the bottom 3/4 of your hair ! Your scalp is naturally oily so if you apply conditioner they will look more greasy so avoid it!!
Switch to water. Sugary drinks are linked to obesity and type 3 diabetes. Add flavour to water with sliced of orange, lemon, lime, watermelon or cucumber ! #healtbytips #dropthesugar #HealthyAppetite #tastywater #avoidillness
Follow me for daily health updates , top tips and more ! Let's get better together #health #exercise #cats #getwelltogether #morningvibes
Have a read all!! Very interesting article ! #Health #information #care #bbc
Researchers find diabetes is actually five separate diseases bbc.in/2tjbAhz
bbc.com
Diabetes is actually five separate diseases, research suggests
Scandinavian researchers say a new classification would mean better treatment for patients.
Morning challenge : day 1. Do 10 sit ups 5 push ups And 20 minute plank before your morning shower today !!! #exercise #healthy #teamhealthy #workout
Eat berries as they're high in antioxidants and vitamin C . It will eliminate pimples !! #healthy #berries #skinCare #toptips #everydayCare
United States Trends
- 1. Happy New Year 5,18 Mn posts
- 2. Happy 2026 2,89 Mn posts
- 3. AI Alert 2.385 posts
- 4. Market Focus 2.221 posts
- 5. Maresca 193 B posts
- 6. Welcome to 2026 126 B posts
- 7. Token Signal 1.647 posts
- 8. #HolinessDirective 44,8 B posts
- 9. Stranger Things 612 B posts
- 10. AI Summary N/A
- 11. #ThankYouCampingWorld 2.898 posts
- 12. Jack Smith 218 B posts
- 13. Tuchel 10,2 B posts
- 14. Rosenior 16,8 B posts
- 15. AI Alpha 5.772 posts
- 16. Crans-Montana 23 B posts
- 17. Mother of God 7.718 posts
- 18. Hello 2026 122 B posts
- 19. Feliz Año Nuevo 414 B posts
- 20. Starting 2026 84,3 B posts
Something went wrong.
Something went wrong.