Just saw an old man go "wha who!" Over a pound cake piece he ordered at star bucks! We should be excited when eat sweets bc it's a treat :)
Simple reminder- throw out all the packaged and bad foods in your pantry stick to fruits veggies and proteins at home to avoid bad snacking
Workout time! I know you're eager to start the weekend but don't skip out on your workout today !
Tackle Mexican food skip the chips and order a salad with fajita meet or shrimp! Great lunch without having to miss out!
Fiber one cereal is a great way to start your day! What was your breakfast?
Setting goals get you are track!! My goal is no snacking in between meals! What's your goal for today? I'd love to know!
Bf wants wing night at a local bar for dinner - luckily they had have a classic grilled chicken salad
Love Brooks Ghosts running shoes! They are my favorite! What Are ur favorite?
1 egg tortilla bacon sprinkle cheese w/ small cup of fruit! Portions! And if you have to know the calories only 320!
It's about balance. Life's too short to give up the good things and too long to live unhappy -let's #getinshape think portion control!
My goal for tomorrow is to focus on portion sizes rather than calories! What is your goal for the day? Let me know!
Last min tickets to a show and had a couple beers, good thing I got my hour cardio in!
What's for dinner? Tweet me a pic of your meal tonight and let's see who picked the healthiest choices!
Afternoon slump? Don't fall for it! This might sound crazy but instead of resting push yourself to work out to give you that extra boost!
Afternoon snack of left over coleslaw from dinner last night! Just what I need to hold me over till dinner! Around 200 calories
Potbelly sandwich for lunch, so filling no sides needed total of 500 calories! All calories are posted on the menu to help make good choices
What's your goal this week? Remember. Setting goals along the way to a target helps you stay on track!
Is your mid-morning snack needed? Drink a big glass of water first! You could just be dehydrated!
Simple reminder: take the stairs :) I challenge you to not take the elevator all week!
United States Trends
- 1. Valentines Day N/A
- 2. #SmackDown N/A
- 3. Range Rover N/A
- 4. SWAT N/A
- 5. #OPLive N/A
- 6. #FromMintoWithLove N/A
- 7. Hampton N/A
- 8. #RISERCONCERTD2 N/A
- 9. Culver N/A
- 10. UNLV N/A
- 11. #DragRace N/A
- 12. Tubi N/A
- 13. Sami N/A
- 14. Baird Greene N/A
- 15. Rising Stars N/A
- 16. North Carolina A&T N/A
- 17. Nimi N/A
- 18. Paige N/A
- 19. Senator Collins N/A
- 20. Tory N/A
Something went wrong.
Something went wrong.