tom_fitzpatrick's profile picture. UCI Continental Cyclist for @CMIproCYCLING 🇬🇺

Tom Bāgha

@tom_fitzpatrick

UCI Continental Cyclist for @CMIproCYCLING 🇬🇺

Tom Bāgha reposted

NEW SPONSOR: Lombard Health & Optical Gallery Guam shoutout.wix.com/so/1aO8vQxEe?l…

ECTproCYCLING's tweet image. NEW SPONSOR: Lombard Health & Optical Gallery Guam

shoutout.wix.com/so/1aO8vQxEe?l…

Tom Bāgha reposted

🚀'The OwlDAO X CoinMarketCap Magnificent Airdrop'😍 💸Grab 2,500,000 FREE $OWL! #OwlDAO is the Top 1 Casino Solution Provider for Web 3.0. Owl.games is #OwlDAO's signature casino, licensed in Curacao. Join #Airdrop on @CoinMarketCap 👉coinmarketcap.com/currencies/owl…

OWLDAOio's tweet image. 🚀'The OwlDAO X CoinMarketCap Magnificent Airdrop'😍

💸Grab 2,500,000 FREE $OWL!

#OwlDAO is the Top 1 Casino Solution Provider for Web 3.0. Owl.games is #OwlDAO's signature casino, licensed in Curacao. 

Join #Airdrop on @CoinMarketCap

👉coinmarketcap.com/currencies/owl…

Tom Bāgha reposted

BREAKING: Celsius Network has completely paid off its #Bitcoin loan. Their liquidation price has dropped to $0.00.


Tom Bāgha reposted

It's been 6 long years - and I can't believe I can FINALLY share this photo. Nazanin is now in the air flying away from 6 years of hell in Iran. My heart goes out to Gabriella and Richard, as her long journey back home to them gets closer by the minute. #NazaninIsFree ❤️

TulipSiddiq's tweet image. It's been 6 long years - and I can't believe I can FINALLY share this photo.

Nazanin is now in the air flying away from 6 years of hell in Iran.

My heart goes out to Gabriella and Richard, as her long journey back home to them gets closer by the minute.

#NazaninIsFree ❤️

Tom Bāgha reposted

By popular demand, our "I'M FAMOUS IN GUAM" T-shirts are now available for purchase! By popular demand, our "FAMOUS IN GUAM" T-shirts are now available for purchase! :) redbubble.com/i/t-shirt/I-m-…

ECTproCYCLING's tweet image. By popular demand, our "I'M FAMOUS IN GUAM" T-shirts are now available for purchase! 

By popular demand, our "FAMOUS IN GUAM" T-shirts are now available for purchase! :) 

redbubble.com/i/t-shirt/I-m-…

Hi @Wiggle_Sport. Paid for quick delivery… nothing. Parcel apparently arrived on 24th but no sign of it anywhere. I would like a refund ASAP. Your app doesn’t let me use chat. Shocking service.


Tom Bāgha reposted

We are happy to announce our first / returning signings for 2022: with Ed OINGERANG, Dan APONIK, Peter LOMBARD, Derek HORTON, Jon MARTIN, Matias FITZWATER & Niels VERDIJCK #guamcycling #inspirpedToRide @OceaniaCycling @FirstCycling @ProCyclingStats

ECTproCYCLING's tweet image. We are happy to announce our first / returning signings for 2022: with Ed OINGERANG, Dan APONIK, Peter LOMBARD, Derek HORTON, Jon MARTIN, Matias FITZWATER & Niels VERDIJCK #guamcycling #inspirpedToRide @OceaniaCycling @FirstCycling @ProCyclingStats

Tom Bāgha reposted

In cycling we tend to fixate on power. However IMO we should also consider the torque velocity relationship. Here are two efforts, both ~2 mins Effort 1: 488w, 91 rpm, 51Nm Effort 2: 387w, 63 rpm, and 58Nm Both efforts were 9/10 RPE

Spragg_Perform's tweet image. In cycling we tend to fixate on power. However IMO we should also consider the torque velocity relationship. 

Here are two efforts, both ~2 mins

Effort 1: 488w, 91 rpm, 51Nm 
Effort 2: 387w, 63 rpm, and 58Nm

Both efforts were 9/10 RPE

Extremely important. Torque and velocity are often completely forgotten. These two metrics are what separate a good esports rider from a good road rider. Esports require much higher Nm load for extended periods of time.

In cycling we tend to fixate on power. However IMO we should also consider the torque velocity relationship. Here are two efforts, both ~2 mins Effort 1: 488w, 91 rpm, 51Nm Effort 2: 387w, 63 rpm, and 58Nm Both efforts were 9/10 RPE

Spragg_Perform's tweet image. In cycling we tend to fixate on power. However IMO we should also consider the torque velocity relationship. 

Here are two efforts, both ~2 mins

Effort 1: 488w, 91 rpm, 51Nm 
Effort 2: 387w, 63 rpm, and 58Nm

Both efforts were 9/10 RPE


Tom Bāgha reposted

"Azzedine Lagab, the double Olympic cyclist from Algeria is a son, a husband, and a father of two young girls. He is one of the most consistent cyclists on the continent." An open letter to Patrick Moster l8r.it/jIDL

rouleur's tweet image. "Azzedine Lagab, the double Olympic cyclist from Algeria is a son, a husband, and a father of two young girls. He is one of the most consistent cyclists on the continent."
An open letter to Patrick Moster
l8r.it/jIDL

Tom Bāgha reposted

Le sourire de ces Jeux. Masomah Ali Zada. Elle a fui l’Afghanistan, battue, lapidee parce qu’elle faisait du vélo. Elle vient de participer aux Jeux Olympiques, fière de montrer le chemin pour d’autres femmes. Bravo Madame.

fannylechevestr's tweet image. Le sourire de ces Jeux. Masomah Ali Zada. Elle a fui l’Afghanistan, battue, lapidee parce qu’elle faisait du vélo. Elle vient de participer aux Jeux Olympiques, fière de montrer le chemin pour d’autres femmes. Bravo Madame.

Tom Bāgha reposted

Check out @GoZwift 's article featuring our very own GUAM National Road Champion Dan APONIK! zwift.com/news/26089-dan…

ECTproCYCLING's tweet image. Check out @GoZwift 's article featuring our very own GUAM National Road Champion Dan APONIK!

zwift.com/news/26089-dan…

Tom Bāgha reposted

If you're a man, have a read through the #SarahEverard hashtag. What's so unsettling is every woman has a story or walks alone in complete fear. This affects every woman and is therefore every man's problem. The onus is on us to fix this. We need to do better.


Tom Bāgha reposted

Covid strikes our team's calendar again: Tour of Thailand 2.1 postponed (hopefully returning in May). Time to implement Plan E 😁. #inspiredToRide @ProCyclingStats @Cyclingnewsfeed @eurocyclingtrip


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