tomdanielson's profile picture. Former World Tour professional cyclist. Cycling coach. Founder of CINCH Cycling.

tom danielson

@tomdanielson

Former World Tour professional cyclist. Cycling coach. Founder of CINCH Cycling.

Del Toro had a great performance and while maybe many would expect a podium, the fact that he was missing just a little bit at the top of the Ganda checks out. First off he has been racing non stop this Fall including three times this week (winning two and helping Tadej win…


Remco appeared today to be at perhaps the highest level he has been at this season on the climbs. Looking at his body position in the climb he seemed within himself before Tadej attacked. After Tadej took off it seemed like he purposely held back to have more on the flats where…


I feel performances like today from Tadej show he is mainly motivated by his own personal performance progression. While there is so much talk around race records being broken, I think he is driven instead by the records of what his body can do. He rides his plan, and pushes the…


Incredible ride from Quinn Simmons showcasing his enormous physical engine today in Il Lombardia. Never in the peloton, he averaged 346w (385w normalized) for the entire 6 hour race. Everyone talks about Tadej’s zone 2 power numbers but Quinn might be able to win that race…


I love how Neilson Powless raced, going all in to try and follow Del Toro on both of his attacks. It’s no secret how strong Del Toro has been riding and it would be easy to mark the others. I hope he has a good race Sat and is in contention for the top 5/ podium.


You do realize he literally risked it on the downhill so much that the riders behind him gave him a gap to be safe. This is how he got the initial gap. So yes, he puts on a show by taking risks, and he definitely doesn’t have to.

Going solo minimizes the risk of crashing and makes you less vulnerable to mechanicals. In a sprint, he could be boxed in. When you are able to just ride away from everyone, attacking is not a particularly risky option.



Let’s be real. He is winning the most chaotic races with the most flashy and risky strategies. In fact, of all the dominant athletes he is by far the most colorful with the way he keeps trying, and doing. In sport, and in cycling there is always a “favorite” and that team or…

The essence of sport is the unpredictability that you can’t know for sure who will win whether it’s football, tennis or cycling. I have the greatest respect for Pogacar’s achievements but he has definitely lowered the excitement.



I think winning races the hardest way possible and in ways people rarely have won them before is far from boring.

The sport is in its boring era.



Got the traditional Italian TV motorbike assist there not that he needed it. He smartly blasted the corners and then got the pull out of them with the motorbike while Quinn did not. I think without it Quinn would have closed the gap. Nothing would have changed as Tadej went nuts…

He got bored attacking on the climbs, so he attacked on the descent 😂 #TreValliVaresine

lucasaganronald's tweet image. He got bored attacking on the climbs, so he attacked on the descent 😂 #TreValliVaresine


I would say he was checked out after the Vuelta so this was not a good indication of how he can perform. He has all the characteristics to do well in a one day race and perhaps next year we will see him in Flèche and Liege. Actually I think participation in those races would be a…

@tomdanielson would love your perspective on why Vingegaard is such a different racer in 1-day races compared to his form in stage races. Like the difference is baffling. Like, if yesterday's race was stage 1 of the Tour de france, he would have finished at/near the front.



Well MDVP has cracked the code on how to beat him. That is pick a race that 100 percent follows your strengths and train the specific efforts you anticipate he will use to beat you. MDVP could do the crazy longer VO2 efforts and repeating them. MDVP was also ready to go far out.…

Also basically every significant race now has this dynamic. The real question is only whether the course is flat enough for MVDP to employ the same strategy/follow.



This idea is a bit “PlayStation” as the first parts of these races everyone is so fresh it wouldn’t even be Tadej or his team covering. Everyone would. So the strongest rivals would not get any separation while wearing themselves down. This might even make the place where Tadej…

I think that the only tactics which might work against Pogi in one of "his" races is to attack recklessly from the start. Wear down his domestiques, then himself. Easier when he is riding for Slovenia, harder against a UAE super-team. NEVER help him or his team.



It is because he plans his moments to attack at the highest crunch point in the race. This is why you are seeing such long solos as the place he goes is the hardest moment in the race followed by relentless challenging sections. It’s a “check mate” situation as the riders that…

Why don’t the riders let Tadej go and then organize a strong chase with most teams contributing riders to the chase. Catch Tadej before the finish and then have the fresh legged contenders attack? Surely in a 20 vs 1 the 20 should win if all are working well right?



No, it is about focus on specific technique, specific strength, and specific training on the key efforts. Using the Remco example, look at how Remco performed massively better in the Worlds TT than Tadej just days before Tadej beat him in the RR. This is because he has spent more…

It's not about cycling technique, he is just stronger. Do you think Remco doesn't know all this, and yet he is dropped easily. You just try to explain the unexplainable without talking about doping.



I will need to do a podcast on this but this phenom is a phenom now because he masters and innovates in key areas. If you rewind you will see a talented young rider with potential, but not leaps and bounds ahead as he is now. He did not win like he wins now and when he did he won…

The kid is a total phenom. How much of this mix is instinctual vs intentional? I think it's much more instinctual.



I think is pacing off his zones and not the gap behind. While it might look easy on TV it’s still super hard for him. He is out there riding the zones in a way he has trained and there are not many more options for him at this point in the race. We have seen races where others…

I'm afraid Pog just modulates his pace based on the gap he has. That's why he looks so fresh at the finish.



I think they are trying. This is why he does his attacks from so far out, off of such hard moments. He sets up a “check-mate” situation while everyone is scattered all over drowning in the lactate sea of doom.

Claramente sabe donde va a atacar e incluso lo dice el día antes . Pero que hacen sus rivales??? Esperar. Hoy en el #EuroRoad25 había 4 belgas y 7 franceses, además de italianos, daneses.. Porque no hacen un todos Vs Pogacar??es la única manera de ganarle



Also if you are wondering why Remco loses a bunch of time at first in both Worlds and Euro champs, but then holds it stable, even bringing the gap down in the end? Could the answer suggest changing strategy would be better? When Tadej attacks Remco has gone too deep trying to…


I am going to disagree with this. I think he makes a plan with the races and stages that favor him. He knows exactly where, how, and with what attack that he will use and how he will use his team. Sure he lets on that he rides so instinctively, but if you look at each race he is…

I’m sure he extensively trains all modalities, but its clear to me he approaches each attack method with instinct and intuition first



I made this video to share some insights on how pros like Tadej use standing and seated attacks. Of course today he mixed the two into another variation which was a more controlled standing into seated attack into a higher standing then back to seated attack. So the length of the…


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