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Get into the Christmas spirit this week by creating some fun strawberry Santas. All you need are strawberries and whipped cream. The kids will love these yummy treats and can help put them together #Christmas
Tips for Perfect Fruit Salad: 🍓Use a variety of fruit. 🥝Use ripened fruit. 🍌Wait to add the bananas, or even hold the bananas. These will brown if not served shortly after preparing. #fruitsalad
Fruit salads are very versatile: perfect for a brunch side-dish, on-the-go snack, or healthy dessert. Ready in less than 15 minutes and kid-friendly too! #Healthysnack
Fruit and vegetables should be an important part of your daily diet. Enjoy a variety of coloured fruit and vegetables to benefit from the different minerals and vitamins each contains. It is recommended to eat 5-7 portions per day! #healthyeating
Did you know? Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage. #DidYouKnow #Orange
Freezing is a great way to store fruit which might otherwise go to waste. It's best to peel, core, and de-seed before freezing. These can then be used for smoothies, or fruit crumbles and desserts. #frozenfruit
With over 7,500 varieties of apples grown all over the world to choose from, which variety of apple is your favourite? #apple #fruit
Did You Know Grapefruit contains about 92% water and has one of the highest water contents of any fruit? They are also a good source of Vitamin A, which is important for supporting the immune system. #Wednesdaywisdom
A colourful fruit salad bowl is not just visually appealing but is rich in essential micro-nutrients. With fruit on display you’ll be promoting healthy snack choices in your home. #fruitsalad #fruit #healthyeating
Known for adding flavour, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. #DidYouKnow Lemons are a good source of vitamin C? One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake. #Lemons🍋🍋🍋
2021 is the International Year of Fruits & Vegetables! What is your favourite fruit or vegetable to eat? Comment with an emoji 👇 #IYFV2021 #FruitsVegYear
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