Traci D Mitchell
@tracidmitchell
Author of The Belly Burn Plan. I write about health, nutrition + weight loss. Big fan of chocolate 🍫 and avocado 🥑 - not necessarily together.
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Today at @cranebeachmass my 9-year-old daughter nearly drowned while I was watching her, in full view of two life guard stations, on an uncrowded and overcast day. Drowning doesn’t look like drowning, and I hope a lot of people read this and remember the signs. 🧵
Think thirst signals that you're dehydrated? Think again. @TraciDMitchell clears up some common myths about hydration: bit.ly/3Cv8Ddn
Some intense waves in #chicago today.
#lakemichigan is showing off today. Highest lake levels in more than a generation plus + 50 mph wind gusts is a bad combination for the #Chicago lakefront. This is not normal. #ilwx #storm #rogerspark
14 Great Gift Ideas for People Into Fitness & Healthy Living! bit.ly/34duaEY
With all the things we can eat that's healthy, these are THE top 5 nutrition habits I adopted years ago - that completely changed my life. buff.ly/2JwX0IV #nutrition #HealthyEating
Too Much Body Fat? When it becomes a problem and how to manage it if it does. #health #nutrition bit.ly/2MAtIuU
Sleep deprivation triggers fat storage and weight gain but here is what you can do about it! bit.ly/2Mk4pgs #healthy #sleep #sleephealth
What's more important to you, losing weight or losing body fat? buff.ly/2VvWfoe
Is your lunchtime diet soda doing more harm than good? Before you crack open another can, read this. buff.ly/30VCTet #health #Dieting
How healthy are fad diets? Here's a look at the big 3. buff.ly/2VvZqMM #keto #paleo #atkins
Inflammation sucks! The foods we eat can help or hurt. These are 5 of the most powerful anti-inflammatory foods out there. How many have you had today? buff.ly/2OF8OfF #inflammation #nutrition
You can buy them in the store right now. These everyday foods are among the strongest inflammation fighters out there. bit.ly/2oxxpbs #nutrition
tracidmitchell.com
5 Incredible Everyday Foods That Fight Inflammation -
These are the most powerful foods that fight inflammation - and should be in everyone's diet starting now to help keep disease away.
Is there a best time to #exercise? Science says yes. bit.ly/2mT5gL5
Is gluten free making you sicker and fatter? Quite possibly. bit.ly/2m0qo1h
The average American spends over $150/week on food. This budget-friendly list will help you save on that while eating healthy. bit.ly/31gERX5 #Health #budget #savemoney
Grocery shop on a budget for healthy foods with this list. The 20 best foods for your body! bit.ly/2VKS8De #Health #budget
We all need carbs. REPEAT: we all need carbs - the good ones. Keto was originally created for diabetes + seizure control - not weight loss. bit.ly/2Wh47Ny #nutrition #Health
tracidmitchell.com
Good Carbs vs Bad Carbs: What's the Difference?
Not all carbs are bad, but the battle between good carbs vs bad carbs rages on, adding belly fat, increasing risk of diabetes & inflammation
Ever feel like you're always hungry? Like your appetite won't turn off? The dietary habits could be why. bit.ly/2Vs3FMP. #Diet #HealthyEating #lifestyle
5 More Foods To Help Balance Your #Hormones by @tracidmitchell ow.ly/3DHf307cuPt
The Assad regime is targeting #Aleppo children & residents w chlorine gas. Pray 4 them. #ChildrenNotATarget @UN @JohnKerry #StandWithAleppo
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