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5 things rugby players must include in their training week. THREAD 🧵
Rugby players wanting to improve performance: Sprint at Top Speed 1-2x a week Extra Skills Prioritise Compounds over Isolation Exercises Train your Neck and Core Directly Aerobic Conditioning 1-2x a Week Jump for height & Distance Eat to recover & Perform Sleep 8hrs+ a Night
Nordics are great if done well… too many get them wrong… use harrops or razors as an entry level
The best thing you can when doing a speed session is film yourself even better in slow mo 🏎️
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