Keith
@transitionPTcom
Make YOUR training PERSONAL Innsworth Technology Park
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Thanks to @transitionPTcom for use of the gym, our development squad picking up where the firsts left off last week. #lovealunge #functionalfitness
A huge thank you to @transitionPTcom for hosting us too! 💪
Great alternative workout session last night for @CTLadies with some strength & cardio work, run by own very own @andy_liddle 💪💪💪 #AAU
💪💪💪💪💪💪💪💪💪 Just a reminder there is NO Thursday Aftermath circuit tonight. Back to it Monday as normal 💪 Enjoy the night off 😉
Monday Mayhem IS ON TONIGHT 7.15pm @ Transition PT Innsworth Technology Park £5 pay as you go Everyone welcome
Nothing like a work out with @transitionPTcom to clear the memories of a shitty Monday, thanks Keith!
My legs, core & arms are aching after that game you had us do in training @transitionPTcom @MickAxten 🤬🏋️♂️💪🏻 but we did smash it 🙃
The King 👑🙌🏼
What to do on a #bankholiday Monday? Ah yes, sleep, eat, more sleep and a @transitionPTcom #workout! 😴🏋🏻♀️😪 #fitfam #thisgirlcan #fitness
Monday Mayhem is on! 7.15pm @ Transition Personal Training Innsworth Technology Park £5 per person
💪NEW CLASS💪 Thursday Aftermath! @ Transition Personal Training Innsworth Technology Park 7.15pm til 8pm £5 pay as you go Everybody welcome
Monday Mayhem 7.15pm tonight @transitionPTcom Innsworth Technology Park £5 per person All abilities welcome #StartYourWeekRight 💪
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