Triformations
@triformations
In-Person and Online Triathlon and Endurance Sports Coaching in the Cayman Islands
Further to the announcement of new national restrictions, we have provided an update on multisport activity across all three Home Nations - England, Scotland and Wales. Please read the full update here. britishtriathlon.org/return-to-play @TriEngland @scottishtri @WelshTriathlon
🚴♀️🚴♂️ New pilot scheme to enhance cycling safety on A65 - the first #PopUpBikeLane in #Leeds announced. 👉gapi.io/6r14 #SafeStreetsSaveLives
Let us help get you started. Whether that be to swim, bike, run, begin a strength training program or train for a triathlon/duathlon/aquathlon! The first step is making that call or send us a quick message and we… instagram.com/p/B8wVrTihWFX/…
Age-Old Runners: Denise Bourassa – iRunFar.com irunfar.com/2019/12/age-ol…
More Female Athletes Talk About a Taboo: Their Periods - WSJ wsj.com/articles/more-… #triformations #sports #triathlon #swimbiketun #tricoach #healthy #fitness #running #exercise
Let’s talk more about mensturation and how your hormonal changes can affect performance. Normalize periods. youtu.be/PZaylyoRvlo
🇨🇦 CANADA, WE’RE BACK! ⠀⠀⠀⠀⠀⠀ #SLTOttawa returns from 4-5 July 2020 🙌 Age Group Racing, more #GoldenTickets for pros and an amazing weekend lie ahead. ✍️ Sign up now for special early bird rates 👉 bit.ly/SLTOttawaRegis… #ROADTOSUPERLEAGUE #Triathlon #RegisterNow
The #racetaper in the #caymanislands is in full swing #runcayman! Absolute bliss for some. Also that time where some athletes doubt they are ready and start to panic! Trust yourself and take this time to perfect your race plan #caymanislandsmarathon #SundayMorning #YouGotThis🤗
*NEW OUTLAW ANNOUNCEMENT!* Following months of speculation, we couldn’t be more excited to announce that we’re taking Outlaw to the South West of England with our brand-new summertime event- Outlaw Half Bowood!
Torn between these 2 images for Instagram... what would you go for? Pug or person? 🤔
Who is training for a late season #marathon or #half marathon! We can get you to that start line with purposeful training for your unique physiology and without injury. Check us out at triformations.com! 👟🏃 instagram.com/p/BYkCOP7HVaB/…
Get ready for the #swim leg at this year’s #Triathlon! 8 weeks of classes on Saturday mornings. Starts this Saturday at 7:45 a.m. Perfect class as a cool down after your morning run too! #triformations #swimtraining #triathloncoach #swimbikerun #caymanislands #openwater
Get ready for the #swim leg at this year’s #Triathlon! 8 weeks of classes on Saturday mornings. Starts this Saturday at 7:45 a.m. Perfect class as a cool down after your morning run too! #triformations #swimtraining #triathloncoach #swimbikerun #caymanislands #openwater
New Triathlete Webinar 2pm triformations.com/events/newbie-…
You’ve done the Stroke & Stride so why not train for the #CaymanIslands November #Triathlon! Training starts in just over a week! No better time to start than now 😀👍. Contact Coach Kara now to find out how you… instagram.com/p/B1RmHJOBpra/…
Triformations | Blog and News for 03/21/2019 🏊🚴🏃 - eepurl.com/glqvQT
Newbie Triathlon Q&A 2pm triformations.com/events/newbie-…
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