Rebecca Welton
@trusttechniques
Empowering parents with the knowledge and techniques to help their little ones sleep better and for longer, with gentle alternatives to controlled crying.
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There have been a quite few news reports lately about the negative effects a lack of sleep (anything less than 7... fb.me/1BFMMDk6a
I’ve been getting lots of questions recently about whether or not to lie babies back down, if they stand or sit... fb.me/1VWRIwPJ0
Panorama are doing a sleep special tonight, BBC1 at 8.30pm, looking at why there has been such a rise in sleep... fb.me/3BWUwXt9e
Not sure how much sleep your little one needs / is appropriate for their age? This is a really useful chart from... fb.me/8ux6tPo1L
Don't want to catch a cold this winter? Getting the right amount of sleep can help.... fb.me/3RBwgeszT
theguardian.com
Sleep shortage increases susceptibility to catching cold - study
Tests on men and women reveal those who sleep six hours or less a night are more than four times as likely to contract virus than those resting for seven or more hours
A recent study, published in the Sleep Medicine journal, has suggested that children who watch TV later in the... fb.me/7CyYbYMyr
This applies to babies, children and adults. Things that can help: having good 'sleep hygiene'; avoid caffeine... fb.me/4frVp29I0
Little ones go in and out of REM sleep throughout the night. This study offers an interesting explanation for why... fb.me/2bIIYtIY4
I've had lots of questions this week about early risers - the heat can cause disturbed sleep, and then little... fb.me/4nmeIyRVj
Article here about artificial lights and the effect it has on our sleep. It can also play a role in how well we... fb.me/2XeJaPBHz
Interesting article in the Independent today. This highlights why sleep consultants recommend avoiding all... fb.me/3MFAC43h3
How much sleep do you need? The National Sleep Foundation guidelines have been updated: ind.pn/1LP7v4F
independent.co.uk
You may be entitled to an extra hour in bed, because science says so
The National Sleep Foundation has published a report updating sleep recommendations for all ages
Ever wondered why babies sleep so differently to adults? bit.ly/how-babies-sle…
Morning? Did you have trouble sleeping last night even if your kids slept well? Here's some sleep tips for grown ups wp.me/p4pepf-1C
@ButterfliesPND @littlemissevec That's such a shame. We need to get the info out there that there are effective alternatives.
@ButterfliesPND And also in my book: Baby Sleeping Trust Techniques - on my site or amazon bit.ly/bsttbook
@ButterfliesPND You can find out more via my website: trusttechniques.com where I blog about baby and child sleep issues.
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