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the body evolution

@urbodyevolution

Spend an afternoon making these fun crafts with the grandkids. grandparents.com/grandkids/acti…


Head to the gym: Federal agents are now required to pass a fitness test. local12.com/news/features/… #TheBodyEvolution.com


What's behind all of the food recalls lately? Here's what you need to know: yahoo.com/health/first-b…


#Healthy eating leaders: U.S. #seniors eat more fruits and veggies per day than anyone…

urbodyevolution's tweet image. #Healthy eating leaders: U.S. #seniors eat more fruits and veggies per day than anyone…

Five great ways to improve the quality of the air in your home: webmd.com/lung/features/…


Burgers as part of a heart-#healthy diet? This nutrition expert says yes… #eating

urbodyevolution's tweet image. Burgers as part of a heart-#healthy diet? This nutrition expert says yes… #eating

Stay hydrated! After all: Aging results in less lean muscle, which holds 72% of total body water. ext.colostate.edu/pubs/foodnut/0… #tips


Easy ways to keep inflammation out of your life… #tips

urbodyevolution's tweet image. Easy ways to keep inflammation out of your life… #tips

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