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80:20 Rule for a healthy life. Eat till 80% full and just 20 minutes of exercise will get your body in good shape. 20 min exercises 1. 5 mins: Breathing exercise 2. 5 mins: 5 simple yoga stretches 3. 40 push-ups (15/ 15/ 10) 4. 2 mins plank (1 ⏲️/1 ⏲️) 5. 5 mins: Meditation.
Vicky reposted
i hate when people text me hours later trying to continue the conversation bitch the feeling is gone
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