Megan| MS, MPH, RDN
@well_essentials
Global Health Nutrition & Sustainability Advocate - Encouraging A Reconnection To Our Food & Planet #nutrition #sustainability #healthequity #globalhealth
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Staying active on vacation can be tough. Check out my top tips for staying active AND having fun! bit.ly/2wQMcNe
Do you hate how many processed ingredients seem to be in all gluten free breads? Me too. That is why I created this incredible healthy, whole grain gluten free bread that is starch and gum free! bit.ly/2EIPM4j
The gut-brain connection is a crucial pathway that supports a healthy mind and body. Find out how to support it better today! bit.ly/2sHDELo
Feeling overwhelmed? Learn how to create space in your life for the things, and moments that matter most and reduce the clutter. bit.ly/2nAgRuX
Tired of negative behaviors that seem to only weigh you down? Learn the steps to identify the intention behind them and turn those negatives into positives. bit.ly/2F8R7x8
Not sure where to start when it comes to eco-friendly travel? I am breaking down 5 simple ways you can become a more eco-friendly adventurer this year. bit.ly/2ChkLTp
Thinking about your next adventure? You should put Central America on the top of your list bit.ly/2uZSRnw
Feeling overwhelmed? What if I told you that there was a way to create more space in your life and mind for more of the things you love, and less of the things you don't. bit.ly/2nAgRuX
Want a side dish that is quick, delicious, and your kids will love? Try these roasted potatoes three ways, and I promise you wont be disappointed. bit.ly/2F9mt7i
Do you constantly live with stomach pains, or GI distress? Try these 5 Simple Steps to Better Digestion, and start improving your gut health today. bit.ly/2h0BgGI
When traveling the world we need to remember that we are just guests in the communities we are visiting and it is important that we always treat the land and native cultures with respect. bit.ly/2ChkLTp
Love to travel but worry about the environmental impact it may leave behind? Check out these 5 simple ways to become a more eco-friendly traveler today bit.ly/2ChkLTp
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