The Wellbeing Space
@wellbspace
Champions of Good Health & Purveyors of Wellbeing: • Yoga + Pilates • Therapies + Treatments • Fitness • Wellness Courses •
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Something’s in the air. We’ve had a lot of filming done at The Wellbeing Space recently. Our therapists sure know how to work the camera. 🤩 Exciting times lie ahead! Watch this space... 📸@RevitaliseCoach [top] & @ElenaLaff [bottom] 👌🏻
![wellbspace's tweet image. Something’s in the air. We’ve had a lot of filming done at The Wellbeing Space recently. Our therapists sure know how to work the camera. 🤩 Exciting times lie ahead! Watch this space... 📸@RevitaliseCoach [top] & @ElenaLaff [bottom] 👌🏻](https://pbs.twimg.com/media/DV3MEmhU8AAguG1.jpg)
10% of children aged 5-16 have a mental health problem. If you're a parent, how should you talk to your children about #mentalhealth? #ChildrensMentalHealthWeek harpersbazaar.com/uk/beauty/fitn…
AMEN to this!
It's February. Everything is heart-shaped, months become shorter for no apparent reason, and the pancake trees are just beginning to blossom.
You've settled into 2018 — now take care of yourself! popsugar.com/fitness/How-Ea…
popsugar.com
Challenge Yourself to Eat Clean For 2 Weeks
Start this plan at anytime. We give you the recipes, printable shopping lists, and an schedule to follow.
Aromatherapy is a rising trend for those that struggle with falling asleep and waking up. vogue.cm/uviAs3M
Around 30,000 people currently consult osteopaths every working day! #osteopathy #health #wellness #backhealth #painfree #preventativehealthcare #spine #muscles #fitness #nerves #musculoskeletal
In case you ever wondered, #Pilates is a physical #fitness system; not a derivative of #yoga. #health #wellness #fitness #strength #core
DID YOU KNOW: Studies reveal that back pain interferes with getting to sleep & staying asleep through the night. Conversely, that lack of restorative sleep increases pain. ow.ly/Kqrb30i4HwH #back #pain #musculoskeletal #health #wellness #sleep #yoga #pilates #fitness
Public opinion surveys show that 88% of respondents feel the NHS should provide osteopathic treatment. ow.ly/CCNC30i4HiG #health #wellness #spine #osteopathy #surreyhealth #farnham #aldershot #wellbeing #painfree #healthcare
Could modern yoga classes actually be the product of 19th century #Scandinavian gymnastics, as much as ancient Indian #philosophy? Listen to this interesting @BBCRadio4 snippet: 'The Secret History of Yoga'. #yoga #yogi #health #wellbeing #wellness #facts ow.ly/SKIO30i4H8z
The Haṭha Yoga Project - a 5 year #research project funded by the European Research Council at @SOAS, aims to chart the #history of #physical yoga practice. #yoga #health #wellness #uk ow.ly/hGEZ30i4GSU
hyp.soas.ac.uk
Hatha yoga project
THE HAṬHA YOGA PROJECT The Haṭha Yoga Project (HYP) is a five-year (2015-2020) research project funded by the European Research Council and based at SOAS, University of London which aims to chart the...
An interesting read that throws up many questions about cancer care.
Chemotherapy, a Trusty Weapon Against Cancer, Falls Out of Favor - The Wall Street Journal apple.news/AldKsYj64TTmAv…
According to the Public Health Matters blog: across the 28 countries of the EU, in 2015, the UK was ranked in 10th place for male life expectancy but only in 17th place for female life expectancy. #health #wellness #fit #wellbeing ow.ly/up2K30i4GxV
An article in Harvard Business Review revealed that #sleep deprivation will kill you more quickly than #food deprivation! Another (good) reason to head to #bed early! #health #wellness ow.ly/yxFW30i4GmM
hbr.org
Sleep is More Important than Food
Let’s cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a...
DID YOU KNOW? #wealth & #health go hand-in-hand. Men living in the most deprived areas of England can expect to live 9 fewer years compared to #men in the least deprived areas; females can expect to live 7 fewer years. #wellness #fitness #healthylifestyle ow.ly/uR4M30i4G5r
DID YOU KNOW? The record for the longest period without #sleep is 11 days, set by a Californian student named Randy Gardner in 1964. #healthfacts #wellbeing
Inspirational stuff!
.@StephenCluskey told me that he’s found more satisfaction in life after being paralysed from the neck down and starting businesses to help change the world for the better virg.in/JGN
Another reason why Dan Snow is a fantastic chap! 👍🏻
It’s not hard to understand: Feminists believe in the social, political and economic equality of the sexes. I am one.
We’re adding some fab ⭐️NEW Yoga + Mat Pilates + Fitness classes⭐️, alongside our Reformer… instagram.com/p/Bei5PelnFrT/
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