Wyatt Christiansen
@wolfpackstrngth
Rebuild Stronger Coach • MS Kinesiology Student at A. T. Still University
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I could watch this all day.
Can @nflcommish demo how a defensive player should avoid this?
ARE YOU KIDDING‼️‼️ @SacHornetsFB takes the lead at Stanford #ExperienceElevated
This Giants fan sums up the night 😅 📺 NBC
Will be excited to read this regardless of results!
🔬Big news from our lab! Our IRB just approved a study on a potentially controversial exercise, opening doors for future research & its application. Can you guess what it is? Your insights are welcome! We're diving deeper - so stay tuned #exercisescience #fitfam #biomechanics
The only bad training sessions are the ones where you don’t show up or don’t put in effort.
Instead of swooning over the training routines of the athletically gifted, we ought to be diving into the methods of the athletes who overcame limited genetics and still competed at a high level.
If your spine wasn’t meant to move… It wouldn’t.
Heel elevation doesn’t automatically make a squat exercise more quad biased. You have to actively push your knees forward and go into more knee flexion, the elevated heel just allows you to do that better.
A lot of the topics debated on social media, box vs pause squats, specificity vs variation, bands vs straight weight, are not mutually exclusive. Different exercises/methodologies have different purposes and are more or less useful at different times or even in conjunction.
Whether or not you hit the numbers you want on meet day, the post meet goal remains the same, “get stronger”.
If you aren’t going for a chance to win money, hit a qualifying total, or break a national record, then you probably shouldn’t water cut for a local level powerlifting meet.
You don’t need to always be tired or feel beat up from training. In fact, feeling good enough to want to go in the gym on a rest day is probably a sign of good recovery, good load management, and that you aren’t getting burnt out.
Not every exercise directly/immediately elicits a bigger 1RM. A hypertrophy block probably won’t increase 1RM, but it’ll give you more contractile tissue that will in the future. Cardio won’t increase your 1RM, but it will increase your work capacity & recovery to train better.
Learning involves repetition AND variation. You don’t learn addition my only answering “2+2=__” over and over again. Motor learning is similar. Yes you train competition lifts. But you should also train them with different stances/grips, equipment, speeds, load placements etc.
If you think bent knee (soleus) calf raises are pointless, I invite you to to try a hard set of pendulum or platz squats and feel how much harder plantar flexion is when the gastrocnemius can’t really contribute due to knee flexion.
Sweet. Tackling the world wide pandemic of neck pain in dead pigs.
Combined flexion and compression negatively impact the mechanical integrity of the annulus fibrosus link.springer.com/article/10.100…
Is weight training safe for kids? You experience 3x body weight while running and as high as 6x when landing from height. The weight room will never expose kids to any where near the force they experience when playing. Strength training is good for everybody.
Make training fun again. If you want a long powerlifting career then you need long term consistency and adherence. The best way to do that, is to enjoy training and have fun in the gym!
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