Tech-Break
@yourtechbreak
Spending too much time on your phone to the detriment of a healthy lifestyle? Enhance your life and fight against tech addition with Tech-Break.
You might like
We’re running a giveaway over on our Facebook and Instagram pages! Find us over there at ‘@yourtechbreak’ - follow the instructions to enter and don’t forget to follow our pages too!
As parents, we are our kids’ biggest role models, cheerleaders, advocates and teachers. Not only do we risk having little time to advocate if we’re always on phones, but we’re teaching them that screen over-use is an acceptable behaviour. #takeatechbreak
Parental #screentime increases child #screenaddiction, the most pervasive brain-chemical addiction today, increasing stress, tantrums, boredom, apathy, isolation, loneliness, depression and risk of suicide. It’s probably the worst condition today that people are least aware of.
Some pretty sobering statistics linked to screen time and behavioural/social problems in toddlers here. via @SkyNews We’ve all been using tech a lot more since the start of the pandemic, but these studies are showing that we really should cut down. news.sky.com/story/toddler-…
news.sky.com
Toddler tablet and phone use linked to behavioural and social problems
A study also finds that high levels of screen time among five-year-olds was linked to a risk of "multiple psychosocial problems".
Science confirms #screentime impairs brain function, reasoning, creativity, logic, analytical thinking, problem-solving, mental health, emotional maturity, empathy, attention span, concentration, resourcefulness, social skills, ability to hold a job, motor skills, physical health
Rafael Pelayo, sleep specialist at Stanford Health Care, says 'it’s not the act of actually being on our phones before bed that keeps us up at night, is the type of content that is being consumed that impacts a good or bad night’s rest.' bit.ly/3qUQ2AC via @HuffPost
huffingtonpost.co.uk
Read This If You're Always On Your Phone Before You Go To Sleep
If you're going to scroll before bed, here's how to make it as healthy as possible so it doesn't disrupt your rest.
"While our brains can tell the difference between chatting #online and in-person social interaction, it’s unlikely we’ve developed more — or a separate set of — #energy just for #SocialMedia use." 🧠📱 @Healthline healthline.com/health/how-soc…
We love these! There are so many #screentimealternatives out there - you could fill your time entirely and not even need your phone!
#Screenfree childhood improves brain function, motor skills, mental health, emotional maturity, problem solving, creativity, reasoning, empathy, attention span, logic, ability to concentrate, resourcefulness, social skills, and is a predictor of lifetime satisfaction and success.
If you’re a parent - or even if you’re not - would you prefer to just put your phone down, or have a physical box to lock them away and implement those tricky screen time limits?
If you’re wondering how to get your hands on a Tech-Break of your own... visit our website and sign up to be the first to know as soon as they’re available to the public! tech-break.com
When studies show hard scientific data about the harmfulness of anything (TV, smartphones, tobacco, sleep deprivation, etc.), that data should be made known to people. They can choose what to do with it. screenformation.com/works-consulte…
This is one of our favourite #screentimealternatives. What’s yours?
If you're finding it hard to slow down and feel calm try and find the time to ditch the screens and head outside (whatever the weather) and search for signs of Spring! 🌱🌱🌱🌱 It doesn't have to be an empty forest, it might be your own garden or a local park 💪 #OurHourOff
Parental #screentime increases child #screenaddiction, the most pervasive brain-chemical addiction today, increasing stress, tantrums, boredom, apathy, isolation, loneliness, depression and risk of suicide. It’s probably the worst condition today that people are least aware of.
#Screenfree childhood improves brain function, motor skills, mental health, emotional maturity, problem solving, creativity, reasoning, empathy, attention span, logic, ability to concentrate, resourcefulness, social skills, and is a predictor of lifetime satisfaction and success.
United States Trends
- 1. Alysa Liu N/A
- 2. Bloomington N/A
- 3. Indiana N/A
- 4. Indiana N/A
- 5. Punch N/A
- 6. Megan Keller N/A
- 7. Canada N/A
- 8. Sony N/A
- 9. Bluepoint N/A
- 10. Kaori N/A
- 11. #PremioLoNuestro N/A
- 12. Gold N/A
- 13. #USAHockey N/A
- 14. HILARY KNIGHT N/A
- 15. Toy Story 5 N/A
- 16. #inwx N/A
- 17. Hammond N/A
- 18. #Olympics2026 N/A
- 19. Andrew N/A
- 20. The Varsity N/A
Something went wrong.
Something went wrong.