#3dsoflearning نتائج البحث

Hearts at Play Move, Learn, Bloom

٢٦ ديسمبر ٢٠٢٤ م

Two skills that are inhibited by sitting; two moves that we value in #BrainGym. The left one (we call the Grounder) lengthens the iliacus and psoas; widens the shoulders; the right—#CrossCrawl for contralateral motion. #3DsofLearning #MovetoLearn

Kristie Leong M.D.

@DrKristieLeong

٢٥ ديسمبر ٢٠٢٤ م

Buy sneakers, not gym subscriptions. Run parks and trails, not treadmills. Climb stairs. Fitness is everywhere, not just at the gym. -) #OutdoorFitness #fitness

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