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@cm7sparq NOTES #40yarddashtraining The split recorded at 10 yard is indicative of lower-body explosiveness and pure acceleration. The 20-yard split reveals how long an athlete can continue to accelerate, and at what point he/she begins to transition into top-end speed mechanics


Dig dig dig. Knees knees.. chin tucked.. drive drive drive 🗣🗣 #fastsportshtx #40yarddashtraininginstagram.com/p/BgWaZuCho7F/


So many LITTLE things are necessary to get that BIG payoff #fastsportshtx #40yarddashtraininginstagram.com/p/BgWZNPhhRGC/


@cm7sparq NOTES #40yarddashtraining The split recorded at 10 yard is indicative of lower-body explosiveness and pure acceleration. The 20-yard split reveals how long an athlete can continue to accelerate, and at what point he/she begins to transition into top-end speed mechanics


Dig dig dig. Knees knees.. chin tucked.. drive drive drive 🗣🗣 #fastsportshtx #40yarddashtraininginstagram.com/p/BgWaZuCho7F/


So many LITTLE things are necessary to get that BIG payoff #fastsportshtx #40yarddashtraininginstagram.com/p/BgWZNPhhRGC/


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