#absroutine 搜尋結果
"Before bed" sounds like an excuse to skip the gym all day and hope for magic overnight. Your abs won't magically appear because you did a few crunches while watching Netflix. Routine, discipline, and sweat, not last-minute bedtime crunches... #AbsRoutine #NoShortcuts 2/3

2. Morning ABS Workout: Jumpstart Your Day with This Quick and Effective Routine #QuickWorkout #ABSRoutine
11. 20-Minute Cardio & Abs Workout: No Equipment Needed Jumping Squats to Jumping Jacks – Repeat for 3-4 rounds. #CardioWorkout #AbsRoutine
Fast & Effective Calisthenics Ab Workout ⚡ Get quick results with this fast and effective calisthenics ab workout. #EffectiveWorkout #Calisthenics #AbsRoutine
Abs Routine: Seated Knee Tuck 🔥 #abs #absroutine #absworkout #kneetucks #cardio #gymfyp #fittok #fitnessmotivation #treysongz
Quick abs burn from home? Love it!🔥 Core workouts make all the difference, even in small spaces. Let’s get those abs fired up! 💪 #HomeWorkout #AbsRoutine
Abs Routine- Home workout #absroutine #abdominales #workoutmotivation instagram.com/stories/ymirsy…
Abs Routine: Seated Knee Tuck 🔥 #abs #absroutine #absworkout #kneetucks #cardio #gymfyp #fittok #fitnessmotivation #treysongz
"Before bed" sounds like an excuse to skip the gym all day and hope for magic overnight. Your abs won't magically appear because you did a few crunches while watching Netflix. Routine, discipline, and sweat, not last-minute bedtime crunches... #AbsRoutine #NoShortcuts 2/3

Quick abs burn from home? Love it!🔥 Core workouts make all the difference, even in small spaces. Let’s get those abs fired up! 💪 #HomeWorkout #AbsRoutine
11. 20-Minute Cardio & Abs Workout: No Equipment Needed Jumping Squats to Jumping Jacks – Repeat for 3-4 rounds. #CardioWorkout #AbsRoutine
2. Morning ABS Workout: Jumpstart Your Day with This Quick and Effective Routine #QuickWorkout #ABSRoutine
Fast & Effective Calisthenics Ab Workout ⚡ Get quick results with this fast and effective calisthenics ab workout. #EffectiveWorkout #Calisthenics #AbsRoutine

the programs I'm using / my art works 🦷🐞🐚🍏




continuing with the schedule for art trainig, now we have: Abbs with lighting





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