#addtotradition search results

First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School! #AddToTradition

Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition
Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition
Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition

SPEED LEADERBOARDS FLY10->10! #AddToTradition

Falls_Strength's tweet image. SPEED LEADERBOARDS FLY10->10!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY10->10!

#AddToTradition

SPEED LEADERBOARDS FLY 20->10 AND PRs! #AddToTradition

Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition

Issue 7 of Performance Newsletter! First of the Summer! #AddToTradition

Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition
Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition
Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition

A lot of great improvements! Speed Boys Leaderboards! #AddToTradition

Falls_Strength's tweet image. A lot of great improvements! Speed Boys Leaderboards!

#AddToTradition
Falls_Strength's tweet image. A lot of great improvements! Speed Boys Leaderboards!

#AddToTradition

It’s been awhile since the last Newsletter but it’s back for the last week of September! It’s A Great Day To Be A Tiger! #AddToTradition #TigerStrong

Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong
Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong
Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong

Great start to week 3 with Group 2 of our Tigers! Starting to love these SL Squats! #AddToTradition

Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition

Group 3 finishing up today strong! Great job and keep it up for the rest of the summer! #AddToTradition

Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition

NEW STUFF IN THE WEIGHTROOM! Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger! #AddToTradition

Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition

Great Day of Week 2 of Summer! Football attacking ME Lower Day! A1-Squat Variation A2-Band KN WOOD CHOPS A3-Rest/Spot #AddToTradition

Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition

Great Job by Group 2 with our DE focus day! To Start the Lift: A1-Split Jerk A2-Med Chest Passes A3- Pallof Presses #AddToTradition

Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition

Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow! #AddToTradition

Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition

Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program! #AddToTradition

Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition
Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition
Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition

I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! #AddToTradition

Falls_Strength's tweet image. I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! 

#AddToTradition
Falls_Strength's tweet image. I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! 

#AddToTradition

Attacking Week 1 of Summer! Prep work before DE Day -Glute Bridge Walkouts -Banded Lateral Walk -Hip Airplanes -Ankle Mobility DE Day with Box Squats Contact Prep/Competing later in the session to finish off the week Strong! #AddToTradition

Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition

Good luck to all the students going back to school tomorrow! Here is the weight room schedule for the Fall Semester. The schedule is due to change in the future so look out for postings and emails from coaches. It's Always A Great Day To Be A Tiger! #AddToTradition

Falls_Strength's tweet image. Good luck to all the students going back to school tomorrow! Here is the weight room schedule for the Fall Semester. The schedule is due to change in the future so look out for postings and emails from coaches. It's Always A Great Day To Be A Tiger! 

#AddToTradition…

Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them! I hope they had a great week full of family and rest! #AddToTradition #TigerStrong

Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong

It’s been awhile since the last Newsletter but it’s back for the last week of September! It’s A Great Day To Be A Tiger! #AddToTradition #TigerStrong

Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong
Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong
Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong

Good luck to all the students going back to school tomorrow! Here is the weight room schedule for the Fall Semester. The schedule is due to change in the future so look out for postings and emails from coaches. It's Always A Great Day To Be A Tiger! #AddToTradition

Falls_Strength's tweet image. Good luck to all the students going back to school tomorrow! Here is the weight room schedule for the Fall Semester. The schedule is due to change in the future so look out for postings and emails from coaches. It's Always A Great Day To Be A Tiger! 

#AddToTradition…

NEW STUFF IN THE WEIGHTROOM! Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger! #AddToTradition

Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition

Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program! #AddToTradition

Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition
Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition
Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition

Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them! I hope they had a great week full of family and rest! #AddToTradition #TigerStrong

Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong

SPEED LEADERBOARDS FLY 20->10 AND PRs! #AddToTradition

Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition

SPEED LEADERBOARDS FLY10->10! #AddToTradition

Falls_Strength's tweet image. SPEED LEADERBOARDS FLY10->10!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY10->10!

#AddToTradition

Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow! #AddToTradition

Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition

I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! #AddToTradition

Falls_Strength's tweet image. I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! 

#AddToTradition
Falls_Strength's tweet image. I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! 

#AddToTradition

Great start to week 3 with Group 2 of our Tigers! Starting to love these SL Squats! #AddToTradition

Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition

Issue 7 of Performance Newsletter! First of the Summer! #AddToTradition

Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition
Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition
Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition

First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School! #AddToTradition

Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition
Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition
Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition

A lot of great improvements! Speed Boys Leaderboards! #AddToTradition

Falls_Strength's tweet image. A lot of great improvements! Speed Boys Leaderboards!

#AddToTradition
Falls_Strength's tweet image. A lot of great improvements! Speed Boys Leaderboards!

#AddToTradition

Group 3 finishing up today strong! Great job and keep it up for the rest of the summer! #AddToTradition

Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition

Great Job by Group 2 with our DE focus day! To Start the Lift: A1-Split Jerk A2-Med Chest Passes A3- Pallof Presses #AddToTradition

Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition

Great Day of Week 2 of Summer! Football attacking ME Lower Day! A1-Squat Variation A2-Band KN WOOD CHOPS A3-Rest/Spot #AddToTradition

Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition

Attacking Week 1 of Summer! Prep work before DE Day -Glute Bridge Walkouts -Banded Lateral Walk -Hip Airplanes -Ankle Mobility DE Day with Box Squats Contact Prep/Competing later in the session to finish off the week Strong! #AddToTradition

Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition

No results for "#addtotradition"

First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School! #AddToTradition

Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition
Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition
Falls_Strength's tweet image. First summer with our Future Tigers! Excited to be able to establish a summer program for the Middle School!

#AddToTradition

SPEED LEADERBOARDS FLY10->10! #AddToTradition

Falls_Strength's tweet image. SPEED LEADERBOARDS FLY10->10!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY10->10!

#AddToTradition

SPEED LEADERBOARDS FLY 20->10 AND PRs! #AddToTradition

Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition
Falls_Strength's tweet image. SPEED LEADERBOARDS FLY 20->10 AND PRs!

#AddToTradition

Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program! #AddToTradition

Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition
Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition
Falls_Strength's tweet image. Congratulations to our Tigers of the Week Thailen Brooks, Hayden Johnson, and Braleigh Saylor! They have represented what it means to be Tiger Strong! Extremely proud of all of their efforts to the program!

#AddToTradition

A lot of great improvements! Speed Boys Leaderboards! #AddToTradition

Falls_Strength's tweet image. A lot of great improvements! Speed Boys Leaderboards!

#AddToTradition
Falls_Strength's tweet image. A lot of great improvements! Speed Boys Leaderboards!

#AddToTradition

Issue 7 of Performance Newsletter! First of the Summer! #AddToTradition

Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition
Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition
Falls_Strength's tweet image. Issue 7 of Performance Newsletter!

First of the Summer!
#AddToTradition

Great start to week 3 with Group 2 of our Tigers! Starting to love these SL Squats! #AddToTradition

Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition
Falls_Strength's tweet image. Great start to week 3 with Group 2 of our Tigers!

Starting to love these SL Squats!

#AddToTradition

Group 3 finishing up today strong! Great job and keep it up for the rest of the summer! #AddToTradition

Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition
Falls_Strength's tweet image. Group 3 finishing up today strong! Great job and keep it up for the rest of the summer!

#AddToTradition

Great Job by Group 2 with our DE focus day! To Start the Lift: A1-Split Jerk A2-Med Chest Passes A3- Pallof Presses #AddToTradition

Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition
Falls_Strength's tweet image. Great Job by Group 2 with our DE focus day! 

To Start the Lift:
A1-Split Jerk
A2-Med Chest Passes
A3- Pallof Presses

#AddToTradition

Good luck to all the students going back to school tomorrow! Here is the weight room schedule for the Fall Semester. The schedule is due to change in the future so look out for postings and emails from coaches. It's Always A Great Day To Be A Tiger! #AddToTradition

Falls_Strength's tweet image. Good luck to all the students going back to school tomorrow! Here is the weight room schedule for the Fall Semester. The schedule is due to change in the future so look out for postings and emails from coaches. It's Always A Great Day To Be A Tiger! 

#AddToTradition…

Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them! I hope they had a great week full of family and rest! #AddToTradition #TigerStrong

Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong
Falls_Strength's tweet image. Had the privilege to get away for a week! I can’t wait to get back in on Monday with the Athletes. I truly missed being in the weight room with them!

I hope they had a great week full of family and rest!

#AddToTradition
#TigerStrong

I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! #AddToTradition

Falls_Strength's tweet image. I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! 

#AddToTradition
Falls_Strength's tweet image. I know it’s late BUT Congratulations to our Tigers of the month Delia Norris and Brady Burns! Been putting in the working and chasing PRs this whole summer! 

#AddToTradition

It’s been awhile since the last Newsletter but it’s back for the last week of September! It’s A Great Day To Be A Tiger! #AddToTradition #TigerStrong

Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong
Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong
Falls_Strength's tweet image. It’s been awhile since the last Newsletter but it’s back for the last week of September!

It’s A Great Day To Be A Tiger!
#AddToTradition #TigerStrong

Great Day of Week 2 of Summer! Football attacking ME Lower Day! A1-Squat Variation A2-Band KN WOOD CHOPS A3-Rest/Spot #AddToTradition

Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition
Falls_Strength's tweet image. Great Day of Week 2 of Summer!

Football attacking ME Lower Day!
A1-Squat Variation
A2-Band KN WOOD CHOPS
A3-Rest/Spot

#AddToTradition

Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow! #AddToTradition

Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition
Falls_Strength's tweet image. Great first day of our Football Youth Camp! Had alittle hiccup with the weather! Can’t wait to do more speed and agility with them tomorrow!

#AddToTradition

Attacking Week 1 of Summer! Prep work before DE Day -Glute Bridge Walkouts -Banded Lateral Walk -Hip Airplanes -Ankle Mobility DE Day with Box Squats Contact Prep/Competing later in the session to finish off the week Strong! #AddToTradition

Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition
Falls_Strength's tweet image. Attacking Week 1 of Summer!

Prep work before DE Day
-Glute Bridge Walkouts
-Banded Lateral Walk
-Hip Airplanes 
-Ankle Mobility

DE Day with Box Squats

Contact Prep/Competing later in the session to finish off the week Strong!

#AddToTradition

NEW STUFF IN THE WEIGHTROOM! Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger! #AddToTradition

Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition
Falls_Strength's tweet image. NEW STUFF IN THE WEIGHTROOM! 

Thank you to the Athletic Department for always supplying our athletes with the best equipment and technology! It’s a great day to be a tiger!

#AddToTradition

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